Tuesday 27th April 2010
FRAN
21, 15, 9
Thrusters - 30Kgs
Pull Ups - Rings
8 Mins 32 Sec
Rob lowered the rings down alot today, was alot harder and I felt as though I was almost laying down they were that low.
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Christie P - Training Log
Re: Christie P - Training Log
by Christiep » Tue Apr 27, 2010 5:53 pm
- Christiep
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Re: Christie P - Training Log
by Christiep » Thu Apr 29, 2010 1:15 pm
Wednesday 28th April 2010
Karen
150 x Wall Ball - 5 Kgs
11 Min 40 Sec
Karen
150 x Wall Ball - 5 Kgs
11 Min 40 Sec
- Christiep
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Re: Christie P - Training Log
by Christiep » Thu Apr 29, 2010 1:27 pm
Thursday 29th April 2010
Daniel Crabtree
50 x Pull Ups - BAR!!! with Bands
400M run
21 x Thrusters - 20Kgs
800M Run
21 x Thrusters - 20Kgs
400M Run
50 x Pull Ups (40 on Rings but finished last 10 on bar)
In the warm up I attempted to do pull ups on the bar rather than the rings and did it!! John than told me that I had to do the WOD too on the bar.
Went with a lighter weight for the Thrusters as I just really wanted to do the first 50 on the bar if I could get through them. So happy.
Did the first 50 on the bar and my arms were just burning, then after the thrusters they were gone!
The last set of pull ups was a struggle on the rings but I wanted and did the last 10 on the bar.
Daniel Crabtree
50 x Pull Ups - BAR!!! with Bands
400M run
21 x Thrusters - 20Kgs
800M Run
21 x Thrusters - 20Kgs
400M Run
50 x Pull Ups (40 on Rings but finished last 10 on bar)
In the warm up I attempted to do pull ups on the bar rather than the rings and did it!! John than told me that I had to do the WOD too on the bar.
Went with a lighter weight for the Thrusters as I just really wanted to do the first 50 on the bar if I could get through them. So happy.
Did the first 50 on the bar and my arms were just burning, then after the thrusters they were gone!
The last set of pull ups was a struggle on the rings but I wanted and did the last 10 on the bar.
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Training Log
by Christiep » Thu May 06, 2010 3:15 pm
Friday 30th April 2010
EVA
5 Rounds for Time:
800m Run
30 x KB swings - 20kg
30 x Pull Ups (3 Rounds Bar with Bands - 2 Rounds on Rings)
50 Min 51 Sec
Really happy to be able to get through 3 rounds of pullups on the bar with bands considering I was only started doing them yesterday - By the end of the 3rd round they were dead.
EVA
5 Rounds for Time:
800m Run
30 x KB swings - 20kg
30 x Pull Ups (3 Rounds Bar with Bands - 2 Rounds on Rings)
50 Min 51 Sec
Really happy to be able to get through 3 rounds of pullups on the bar with bands considering I was only started doing them yesterday - By the end of the 3rd round they were dead.
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Training Log
by Christiep » Thu May 06, 2010 3:17 pm
Monday 3rd May 2010
Five rounds for reps of:
1 min Wall ball shots, 5kg
1 min pull ups (Bar with bands)
Run 200m
TOTAL = -152
Five rounds for reps of:
1 min Wall ball shots, 5kg
1 min pull ups (Bar with bands)
Run 200m
TOTAL = -152
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Training Log
by Christiep » Thu May 06, 2010 3:20 pm
Tuesday 4th May 2010
Griff
For time:
Run 800 meters
Run 400 meters backwards (changed to Row)
Run 800 meters
Run 400 meters backwards (changed to Row)
13 Min 58 Sec
* Changed running backwards to rowing as I was concerned about falling over and reinjuring my ankle.
Followed by
3 rounds for time
10 x Push Press - 32.5Kgs
20 x KB Swings - 20Kgs
30 x Skips
7 Min 38 Sec
Griff
For time:
Run 800 meters
Run 400 meters backwards (changed to Row)
Run 800 meters
Run 400 meters backwards (changed to Row)
13 Min 58 Sec
* Changed running backwards to rowing as I was concerned about falling over and reinjuring my ankle.
Followed by
3 rounds for time
10 x Push Press - 32.5Kgs
20 x KB Swings - 20Kgs
30 x Skips
7 Min 38 Sec
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Training Log
by Christiep » Thu May 06, 2010 3:22 pm
Thursday 6th May 2010
5 Rounds for Time:
10 x toes to bar / knee raises
15 x Push Press - 30kg
20 x Kettle Bell Swings
1 lap of ramp
22 Min 07 Sec
5 Rounds for Time:
10 x toes to bar / knee raises
15 x Push Press - 30kg
20 x Kettle Bell Swings
1 lap of ramp
22 Min 07 Sec
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Training Log
by Christiep » Mon May 10, 2010 2:16 pm
Friday 7th May 2010
Helen
Three rounds for time:
400 M Run
21 x Kettlebell swings
12 x Pull-ups - Bar with Bands
13 Min 19 Sec
FINISHER
Sled Drag up Ramp with 20 Kgs
29 Sec
Helen
Three rounds for time:
400 M Run
21 x Kettlebell swings
12 x Pull-ups - Bar with Bands
13 Min 19 Sec
FINISHER
Sled Drag up Ramp with 20 Kgs
29 Sec
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Training Log
by Christiep » Mon May 10, 2010 2:18 pm
Monday 10th May 2010
10 rounds for time:
15 x Deadlift - 40 Kgs
15 x Push Ups
19 Min 46 Sec
10 rounds for time:
15 x Deadlift - 40 Kgs
15 x Push Ups
19 Min 46 Sec
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Training Log
by Christiep » Mon May 17, 2010 3:35 pm
Tuesday 11th May 2010
Three rounds for time:
30 x Double-unders - Sub 90 x Skips
25 x L-pull-ups - Sub 1 x Normal pull up - Bands + 1 x knee to elbow)
20 x Kettlebell Squat Clean - 16Kgs
23 Min 08 Sec
Three rounds for time:
30 x Double-unders - Sub 90 x Skips
25 x L-pull-ups - Sub 1 x Normal pull up - Bands + 1 x knee to elbow)
20 x Kettlebell Squat Clean - 16Kgs
23 Min 08 Sec
- Christiep
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- Joined: Tue Jan 19, 2010 9:31 am
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