Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[adrian]

I'm curious. What test was that?

[Dan]

Rob asked her how much she weighed, to test her to see if she was complying (see some previous posts of Lisas referencing weighing herself and not happy with the results.....) - she luckily answered that she didnt know because she isnt allowed to weigh herself.

The big Red was pleased

[lassie]

hehehehehehehhe no sorry..i have a diary of all my food but havent put online coz have been busy at work and our internet usage is beign monitored..and i dont use the puter at home..my kids always doing uni stuff on it...ohhh and facebook which is so important ) will update today..coz big red complained to me this m orning....heheheheheheheheh cracks me up you call him that....

i didnt realise it was a test ..i thought he cared..hehehehehhe how silly of me )lmao....i am so glad i passed though...dont want strips torn off me again )

[lassie]

wow i cant believe i havent done this for so long ( sorry...

thursday 23/2/10

3 eggs and handful of grapes

lunch: 1/2 breast chicken grilled and a greek salad..( cost me $10.90 from shop coz i was lazy and didnt pack lunch )

Dinner: grilled chicken breast and salad and beetroot

Friday 26.02.10

Breaky: 4 muffin size quiches made of : capsicum, mushroom, bok choy, zuchinni and leg ham off the bone made 14 and ate a banana after training

Lunch: 1/4 BBq chicken no skin and a punnet of strawberries

Diner: home made pumkin soup, chicken breast grillled and steamed vegies

Saturday 27.02.10

breaky 3 eggs and fruit salad

lunch: 2 lamb chops and salad and beetroot

Dinner: Grilled chicken and fish, Greek Salad, Streamed vegies

Sunday 28.02.10

3 eggs and fruit salad

lunch: Seafood Salad

Diner: Chicken Breast and steamed vegies

[lassie]

Monday 1/3/10

Breaky: 3 eggs and fruit salad

Lunch: 2 slices corned beef..(made by mum..yumm ) seafod salad ( home made) with mayo

snack: fruit salad

dinner: 2 Lamb chops, Steamed Broccoli, cauliflower, carrot and zuchini

tuesday 2/3/10

3 Eggs

Lunch: slices of baked leg lamb, 1 tomato, 1 cucumber and avo oil, 10 pistacchios

dinner: 3 slices leg of lamb, steamed broccooli, cauliflower, carrot, zuchinni and sweet potato mash

wednesday 3/3/10

3 eggs with fruit salad smoothie, consists of watermelon, strawberries, pineapple, grapes, kiwi fruit orange apple

lunch 2 lamb chops, 2 tomatoes, 1 cucumber 5 pistachioos

hanful of grapes while cooking dinner coz i was starving..

dinner: Chicken breast and vegie soup, consisting of onion, garlic, ginger, broccoli, zuchinni, sweet potato and pumpkin

[lassie]

thursday 4th march
3 eggs and fruit smoothier

lunch: chicken and vegie soup and 10 pumpkin seeds

dinner: chicken nd vegie soup

Friday 5th march

3 egs and handful grapes

grilled fish and salad and 2 prawns

diner: rump steak steamed vegies and sweet ptotao mash


sat 6th march

3 eggs

lunch: chicken and salad and 1/2 egg and bettroot and sweet potato salad with mayo

dinner: chicken and salad and bettroot

sunday 7th march

2 rissoles...appple

luch: 1/4 chicken, sweet potato salad with mayo fruit salad and 10 pisatchios

dinnerL 1 rissole and salad and fruit salad

[kez]

heya lisa love this one!!

Friday 26.02.10

Breaky: 4 muffin size quiches made of : capsicum, mushroom, bok choy, zuchinni and leg ham off the bone made 14 and ate a banana after training

Im gunna get kiara make me some of these
Like christie you may want to add some more regular snacks such as tin o fish with some fruit and nuts or a mini quiches or mini chicken salad or similar to stave of hunger and continue loading the metaboblism thoughout the day. you don't want all your caloiries in three or fewer big hits.
keep up the good work.

reduced fat natural set yogurt with some berries mixed ion a blender is a great snack but you'll have to ask dan if it is paleo approved!

[Dan]

Lol not paleo approved but in the scheme of things, if it gets you through the day, not a bad treat here and there. Yoghurt is better than milk for a few reasons. Natural pot set only.

[Dan]

Hi Lisa, its been a little while, where have you been?

[lassie]

Been on Holidays Dan..coming back to crossfit next week..