Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Christiep]

Saturday 6th Feb 2010

BREAKFAST
Nothing - Still had migraine, woke up late

LUNCH
Fish Oil & Multi V
2 x Prawns, Tabouli and Lettuce Wrap (Wrapped in Lettuce Leaf)
1 Teaspoon Mayo (Light)
1/2 Cup Grapes

SNACK
42 Grams Leg Ham
1 x Plum
9 x Nuts (Pistacio - Unsalted)

DINNER
Garlic Prawns & Steamed Vegetables (Chinese)
Glass Water with 1/4 Lime

WATER
4 Litres

* DINNER - Out with Friends to Chinese

[Christiep]

Sunday 7th Feb 2010

BREAKFAST
Fish Oil & Multi V
2 x Eggs
50 Grams Ham
1 x Tomato
1 x Plum

LUNCH
95 Grams Leg Ham
1 Cup Rockmelon
1/2 Cup Strawberries
6 x Nuts (Pistacio - Unsalted)
1/4 Teaspoon Seeds

DINNER
2 Cups Chicken, Prawn & Vegetable Soup
(Chicken, Prawns, onion, capsicum, celery, carrots, tomatos, cauliflower rice, garlic, spices)
Mineral Water with Lime
1/2 Choc Chip Cookie*

WATER
2.5 Litres

* So pissed at myself, had a bite and then thought, what am I doing! Went straight and put the rest in the bin. Was tired and not thinking, need to be careful not to slip back into my old ways. This was a really good reminder to myself how easy it is to go back to my old ways.

[lassie]

good work christie am proud of you

[Christiep]

Thanks Lisa!

[Christiep]

Monday 8th Feb 2010

BREAKFAST
Fish Oil & Multi V
95 Grams Leg Ham
1 Cup Rockmelon
1/2 Cup Strawberries
9 x Nuts (Pistacio - Unsalted)

LUNCH
2 Cups Chicken, Prawn & Vegetable Soup (left-over from last night)
(Chicken, Prawns, onion, capsicum, celery, carrots, tomatos, cauliflower rice, garlic, spices)
1 Cup Grapes

DINNER
90 Grams Leg Ham
2 Cups Salad (Lettuce, Tomato, Cucumber)
1/4 Cup Tabouli

WATER
2.5 Litres

[Dan]

On Sat you went out to chinese with friends?
What did you have?

Regarding the rest, are you hungry? How are you finding this? How is your training and how is your sleeping going?
Is a migraine out of the ordinary for you?

Throw some feedback the forums way with your diet logs.

[Christiep]

Hi Dan,

Thanks for your feedback.

On Sat you went out to chinese with friends?
What did you have?

DINNER
Garlic Prawns & Steamed Vegetables (Chinese)
Glass Water with 1/4 Lime

Worked out approx 100 Grams of prawns and then pilled my plate up with the vegetables. NO Rice. I also drained off as much of the sauce as I could.
I thought that this would be the best option, If not any other suggestions would be greatly appreciated.

Regarding the rest, are you hungry? How are you finding this?

No I am not hungry, have increased my water intake and if I feel a little hungry, I have been having a glass of water and find that it passes. Being totally honest, my food intake prior to starting training was pretty crap. I try to ensure that I am drinking a minimum of 2 litres of water, as before I would be lucky to have drank 600mls per day.

How is your training

I am loving this type of training, every workout I am giving it everything. I want to become fitter and lose these extra kilo's as again being totally honest, It made me feel depressed being overweight and I don't want to feel like that anymore. Something has clicked and I love it, I have posted up a training log too!

http://www.rawstrengthandconditioning.com/forum/topic422.html

how is your sleeping going?

I am trying to get as much as I can approx 6-8 hours per night, sometimes less. I have a two year old son who sometimes has restless nights and I also run my own business from home.

Throw some feedback the forums way with your diet logs.

will do!

Thanks

[Christiep]

Tuesday 9th Feb 2010

PRE WORKOUT
1/2 x Banana
POST WORKOUT
1/2 x Banana

BREAKFAST
Fish Oil & Multi V
2 Egg Omelette
30 Grams Leg Ham
1/2 Cup Tomato
1/2 Cup Gapes

LUNCH
95 Grams Tuna
1 x Plum
1 x Kiwi Fruit
1/2 Cup Rockmelon
9 x Nuts (Pistacio - Unsalted)

DINNER
100 Grams Griled Chicken
1 Cup Brocolli
1/2 Cup Bok Choy
1/2 Cup Cauliflower
30 Grams Sweet Potato
1/2 Cup Watermelon

WATER
3 Litres

WOD was "Fight Gone Bad" , halfway through the workout felt like I was going to vomit, Felt really tired all day, so tired I fell asleep in the afternoon.

[Christiep]

Wednesday 10th Feb 2010

BREAKFAST
Fish Oil & Multi V
90 Gram Leg Ham
1 Cup Watermelon
1 Cup Grapes
9 x Nuts

LUNCH
90 Gram Grilled Chicken
1 Cup Cauliflower
1/2 Cup Brocolli
30 Gram Sweet Potato

DINNER
2 Egg Omelete
90 Gram Leg Ham
1/2 Cup Tomato
1/4 Cup Capsicum
1/2 Cup Mushrooms
1/2 Cup Watermelon

WATER
3 Litres

Really enjoyed the omelete I had for dinner tonight, Actually enjoyed it so much I made another one ready for breakfast tomorrow.
Feeling alot better today, I think that I was so tired yesterday as my family is sick (Cold, Flu thing) at the moment and maybe my body was fighting it off yesterday. The main thing is that I feel better today!

[Christiep]

Thursday 11th Feb 2010

PRE WORKOUT
1/2 Slice Rockmelon

POST WORKOUT
1/2 Slice Rockmelon

BREAKFAST
2 Egg Omelete
90 Gram Leg Ham
1/2 Cup Tomato
1/4 Cup Capsicum
1/2 Cup Mushrooms

LUNCH
6 x BBQ/ Grilled Prawn and Avocado Salad
(Prawns, Avocado, Lettuce. Tomato, Cucumber, Carrots, Red Onion)
1 x Mineral Water

DINNER
95 Gram Tuna
1 Cup Rockmelon
1 Cup Watermelon
1/4 Cup Nuts

WATER
3 Litres

I feel better only having rockmelon or watermelon before/after training. I think that the banana is too much as I am finding that it makes me feel sick throughout the workout. Since having melon, I feel ok. Post Workout is normally eaten once I get home from training whilst preparing breakfast. Trying to eat anything before this time makes me feel sick. Once I have a small amount to eat post workout, I dont feel sick eating breakfast as much.