Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

ps I love to watch biggest loser for the drama and entertainment, but what they do to those people is just wrong.

[Christiep]

lol Thanks Dan.

[Christiep]

Monday 15th Feb 2010

PRE WORKOUT
1/2 Slice Rockmelon

BREAKFAST
Fish Oil & Multi V
100 Gram Meat Pattie (Dan's Recipe)
4 Strawberries
1/4 Cup Blueberries
3/4 Slice Rockmelon

LUNCH
90 Gram Leg Ham
1 Cup Rockmelon
4 Strawberries
9 Nuts

DINNER
Chicken & Vegetable Curry with Cauliflower Rice
(Chicken, Brocolli, Onion, Capsicum, Cabbage, Carrots, Mushrooms, Cauliflower)

WATER
3.5 Litres

* Need to reduce the amount of fruit through out the day and replace with more vegetables!

[Christiep]

Tuesday 16th Feb 2010

BREAKFAST
Fish Oil & Multi V
100 Gram Meat Pattie (Dan's Recipe)
1 Cup Rockmelon
1 Cup Watermelon
1/2 Cup Nuts

LUNCH
95 Grams Tuna
Salad (Lettuce, Tomatos, Cucumber, Mushroom)
Olive Oil

DINNER
Chicken
Salad (Lettuce, Tomatos, Cucumber, Mushroom)
1/2 Cup Nuts
375ml Mineral Water with Lime

WATER
3.5 Litres

[Christiep]

Wednesday 17th Feb 2010

BREAKFAST
Fish Oil & Multi V
100 Gram Meat Pattie (Dan's Recipe)
1 Cup Rockmelon
1 Cup Watermelon
4 Stawberries
1/2 Cup Nuts

LUNCH
95 Grams Tuna & Salad (Spinach Leaves, Tomato, Onion, Cucumber)
1/2 Cup Nuts

DINNER
2 Egg Omelette With Chicken, Capsicum, Mushrooms, Tomato

[Christiep]

Thursday 18th Feb 2010

BREAKFAST
Fish Oil & Multi V
2 Egg Omelette With Chicken, Capsicum, Mushrooms, Tomato

LUNCH
Chicken & Avocado Salad
1/4 Cup Nuts

DINNER
Beef & Vegetable Stirfry (Cauliflower, Brocolli, Capsicum, Onion, Garlic, Chilli, Carrots)

[Christiep]

Friday 19th Feb 2010

BREAKFAST
Fish Oil & Multi V
100 Grams Leg Ham
1 Cup Watermelon
5 Strawberries
1/2 Cup Nuts (Cashew Unsalted)

LUNCH
Leg Ham and Avocado Salad
(100 Grams Leg Ham, Lettuce, tomato, cucumber, carrots, avocado)
Drizzle olive oil

DINNER
Left Over - Beef & Vegetable Stirfry (Cauliflower, Brocolli, Capsicum, Onion, Garlic, Chilli, Carrots)

[Christiep]

Saturday 20th Feb 2010

BREAKFAST
Fish Oil & Multi V
100 grams Leg Ham
2 Cups of fruit salad (Kiwi fruit, Grapes, Watermelon, Strawberries, Rockmelon, Blueberries)
1/2 Cup Nuts

LUNCH
100 grams Leg Ham
2 Cups of fruit salad (Kiwi fruit, Grapes, Watermelon, Strawberries, Rockmelon, Blueberries)
1/2 Cup Nuts

DINNER
Prawn and Avocado Salad
(Prawns, Spinach leaves, Carrots, Cucumber, Tomato)

Sunday 21st Feb 2010

BREAKFAST
Fish Oil & Multi V
1 Cup Rockmelon
1 Cup Watermelon
1/2 Cup Nuts

LUNCH
Leg Ham Salad
1/2 Cup Nuts

DINNER
Homemade Steak Sandwich (Without the bread!)
80 gram Steak , 2 x shortcut bacon, egg, lettuce, tomato

[Christiep]

Monday 22nd Feb 2010

PRE WORKOUT
Small handful Blueberries

BREAKFAST
Fish Oil & Multi V
100 Grams Leg Ham
1 Cup Rockmelon
5 Strawberries
1/2 Cup Nuts (Cashews - Unsalted)

LUNCH
95 Grams Tuna
1 Cup Salad (Spinach Leaves, Tomato, Cucumber)
1 Cup Rockmelon
Olive Oil

DINNER
Chicken & Salad

Feeling really good at the moment. I am not getting hungry through out the day with having less fruit at lunch. The Salad seems to be more filling.

[Christiep]

Tuesday 23rd Feb 2010

PRE WORKOUT
1/2 peice Rockmelon

BREAKFAST
Fish Oil & Multi V
100 Grams Chicken
1 Cup Rockmelon
1/2 Cup Nuts

LUNCH
95 Gram Tuna
Plum
1/2 Cup Grapes
1/2 Cup Nuts

DINNER
2 Egg Omelette with Mushrooms, ham, tomato and capsicum