Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Christiep]

Wednesday 24th Feb 2010

PRE WORKOUT
Small handful Blueberries (approx 8-10)

BREAKFAST
Fish Oil & Multi V
Leg Ham
Plum
1/2 Cup Nuts

LUNCH
95 Gram Tuna
1 Cup Watermelon
1 Kiwifruit
1/2 Cup Nuts

DINNER
Meat Patties & Salad (Dan's Breakfast Pattie Recipe)

Didn't feel overally hungry today? Did eat lunch until about 2.30pm.

[Christiep]

Thursday 25th Feb 2010

PRE WORKOUT
Small handful Blueberries (approx 8-10)

BREAKFAST
Fish Oil & Multi V
Meat Patties
Plum
1/2 Cup Watermelon

LUNCH
95 Gram Tuna
Spinach Leaves
Tomato
Cucumber

DINNER
95 Grams Tuna
Boiled Egg
Salad( Spinach Leaves, Tomato, Cucumber)

FRIDAY 26th Feb 2010

BREAKFAST
Fish Oil & Multi V
Meat Patties
1/2 Cup Watermelon
1/4 cup Nuts

LUNCH
100 Grams Leg Ham
1/2 Cup Grapes
1 Plum

DINNER
Steak
50 Grams Sweet Potato
Salad( Spinach Leaves, Tomato, Cucumber)
1/4 Avocado

Saturday 27th Feb 2010

BREAKFAST
Fish Oil & Multi V
Leg Ham
1 Cup Rockmelon
1 Cup Watermelon
5 x Strawberries
5 x Blackberries
1 x Black Tea

LUNCH
95 Gram Tuna
1 cup Rockmelon
1/2 Cup Nuts

DINNER
Chicken
Salad( Spinach Leaves, Tomato, Cucumber, Onion, Avocado)


SUNDAY 28th Feb 2010

BREAKFAST
Fish Oil & Multi V
Leg Ham
1 Cup Rockmelon
1 Cup Watermelon
5 x Strawberries
5 x Blackberries
1 x Black Tea

DINNER
Steak & Steamed Vegetables (Brocolli, Cauliflower, Pumpkin, Sweet Potato, Avocado)

[Christiep]

Monday 1st March 2010

PRE WORKOUT
1/4 Slice Rockmelon

BREAKFAST
Fish Oil & Multi V
Leg Ham
1 Cup Rockmelon
1 Cup Watermelon
Small handful Blueberries (approx 8-10)
1 Black Tea

LUNCH
Tuna Salad (Spinach Leaves, Tomato, Cucumber)

DINNER
Chicken & Vegetable Coconut Cream Curry

[Christiep]

Tuesday 3rd March 2010

BREAKFAST
Fish Oil & Multi V
1 Cup Rockmelon
Leg Ham
1/4 Cup Nuts
1 Black Tea

LUNCH
Chicken & Vegetable Coconut Cream Curry (Left Over)

DINNER
Meat Pattie & Salad (Spinach Leaves, Tomato, Cucumber, Avocado)

Wednesday 4th March 2010

PRE WORKOUT
Banana

BREAKFAST
Meat Pattie
1 Cup Watermelon
1 Cup Rockmelon

LUNCH
Tuna Salad (Spinach Leaves, Tomato, Cucumber, Avocado)
1 Black Tea

DINNER
2 Egg Omelette

THURSDAY 4th March 2010

PRE WORKOUT
Banana

BREAKFAST
Meat Pattie
1 Cup Strawberries
1 Cup Blackberries

LUNCH
Tuna Salad
3 x Strawberries
1/2 Cup Grapes

DINNER
Pork Loin Steak
Garlic Cauliflower Mash
Brocolli

[Christiep]

Friday 5th March 2010

PRE WORKOUT
Banana

BREAKFAST
Meat Pattie
Strawberries
1/2 Cup Rockmelon
1/2 Cup Watermelon
10 Cashews

LUNCH
Pork Loin Steak, Garlic Cauliflower Mash, Brocolli

DINNER
Chicken & Boiled Egg Salad

SATURDAY 6th March 2010

BREAKFAST
Scrambled Egg, 1 Cup Rockmelon, 1/2 Punnet Blackberries

LUNCH
Tuna Salad, Plum

DINNER
Chicken & Vegetable Stirfry

SUNDAY 7th MARCH 2010

BREAKFAST
Leg Ham, 1 Cup Rockmelon, 1/2 Punnet Blackberries

LUNCH
Leg Ham
Tomato with Pepper
2 x Kiwifruit
1 x Black Tea

AFTERNOON TEA
1/2 Cup Grapes, 1/4 Cup Cashews (Had headache and felt hungry)

DINNER
Left Over Chicken & Vegetable Stirfry

[Christiep]

Monday 8th March 2010

PRE WORKOUT
1/2 Banana

AFTER WORKOUT
1/2 Banana

BREAKFAST
Leg Ham
1/2 Cup Grapes
1/4 Cup Nuts

LUNCH
Leg Ham & Egg Salad

DINNER
1 1/2 Slices of homemade Paleo Pizza
(Chicken, Onion, Mushroom, Brocolli, Cherry Tomato, Almond Meal Base, Added Just before serving and finished cooking - Leg ham, Avocado, handful Spinach Leaves - No Cheese! )

Really felt like something different and I really enjoyed this, Was like I was having a cheat meal but wasnt
I think that the fat content would be high using the almond meal as the main ingredient in the base but it's not something that I plan on having often. The one and half slices was really filling and I left the other half of the slice, whereas before I would just keep eating it and over eating!

[Christiep]

Tuesday 9th March 2010

PRE WORKOUT
1/2 Banana

AFTER WORKOUT
1/2 Banana

BREAKFAST
Leg Ham
Plum
1/4 Cup Nuts

LUNCH
Tuna Salad

DINNER
1 Slice Paleo Pizza (Left over from last night)

[Christiep]

Wednesday 10th March 2010

BREAKFAST
Leg Ham
1/2 Cup Strawberries
1/2 Cup Watermelon

LUNCH
Grilled Chicken Salad

DINNER
Garlic Prawns & Steamed Vegetables
Mineral Water
(Chinese - Family Birthday Dinner)

Thursday 11th March 2010

PRE WORKOUT
1/2 Banana

AFTER WORKOUT
1/2 Banana

BREAKFAST
Tuna
Plum
1/2 Cup Grapes
1/4 Cup Nuts

LUNCH
Chicken Salad

DINNER
Omelette with Tomato, Mushroom and Bacon

Friday 12th March 2010

PRE WORKOUT
5 x Strawberries

BREAKFAST
Tuna
Plum
1 Cup Watermelon

LUNCH
Tuna Salad

DINNER
Chicken & Steamed Vegetables (Brocolli, Cauliflower, Carrots)

Saturday 13th March 2010

BREAKFAST
Chicken
6 x Strawberries
Kiwi Fruit
1/4 Cup Cashews

LUNCH
Leg Ham
Tabouli
1/2 Cup Grapes
1 x Plum

DINNER
(Marc's Work Function)
Garlic Prawns (6)
Chicken Breast filled with Onions, Mushrooms and wrapped in prosciutto, Rocket Mash (Approx 1/2 Cup), Cauliflower, Brocolli and Carrots
No Dessert! Was tempted but said no! Getting to my goal was to important to me to give in and have dessert! Was happy with myself that I said no.
1 x Mineral Water

Sunday 14th March 2010

BREAKFAST
Bacon, Eggs and Tomato

LUNCH
Leg Ham, Tomato, Tabouli Salad
1/4 Cup Cashews

DINNER
Chicken Salad

[Dan]

I still think you can squeeze more fat into this diet, in fact a fair bit more, but, looking at it, its awesome, your doing really well.

[Christiep]

Thanks Dan!

Ok I will add more fat into my diet. Really still getting used to eating this way and appreciate any suggestions.

Even though this is the last week of the Paleo Challenge, I have decided to continue eating this way. Over the past weeks, I have noticed that my whole body shape has been changing and I have been losing some consistant cm's every week. My fitness and strength is improving everyday and I feel great.