Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Christiep]

Monday 15th March 2010

BREAKFAST
Leg Ham
1 Cup Watermelon
1 Plum
1 Black Tea
(As long has I can remember I would drink my tea with milk and two sugars but since starting the challenge changed to black tea and love it!)

LUNCH
Tuna Salad
1/2 Cup Grapes
1/4 Cup Nuts

DINNER
Chicken, Vegetable, Cocunut Cream Curry
Mineral water with Lime

[kez]

hey Christie love your food dairy especially this one

DINNER
(leftovers fron last night)
100 Grams Garlic Prawns
2 cups steamed vegetables (Brocolli, Bokchoy, onions)
10 x Nuts
375mls Mineral Water with Lime

Have noticed you eat alot of ham especially in the morn. While pork is a good food choice it is best to avoid processed meats such as ham, bacon and sausage try substituting for chichen, turkey or eggs.

Just a note that the main ingredient in curry's is coconut milk so maybe you could do a curry with some chicken, fish or prawns with some steamed vegetables for dinner. (Kiara makes me a red curry one and its my favourite meal)
Good luck keep it up!!!!

[Christiep]

Thanks Kez.

Ah ok, I thought that Leg ham off the bone was ok. Will definately cut that down then.
At breakfast I really find it hard to eat after training especially the protein but will mix it up and eat more chicken, eggs etc..

I actually made a chicken curry on Monday night and ate the left overs for lunch yesterday. Really enjoyed it!

[Christiep]

Tuesday 16th March 2010

PRE WORKOUT
1/2 Banana

AFTER WORKOUT
1/2 Banana

BREAKFAST
Meat Pattie
Fruit Smoothie (Strawberries, Rockmelon, Watermelon, Kiwi Fruit, Grapes)

LUNCH
Left over Chicken, Vegetable, Coconut Cream Curry
1 Plum

DINNER
Meat Pattie & Salad
1/2 Cup Grapes
Mineral Water

** Need to start taking the fish oil again - Just realised that I have been forgetting to take it!

[kez]

cool lisa, if you find it too hard to subsitute your protien source I wont deny you ham like I said to lisa mabe you want to add some more snacks in your day to stave off hunger and maintain a metabolism burn thoughout the whole day

[Christiep]

lol Im Christie!

All good. Im just not a huge fan of eggs, will eat them but dont like to eat them too often. I just need to get more organised and cook extra protein at dinner and then it is ready to eat once I get home from training.

To be honest, I havent been overally hungry, Sometimes at dinner time, I really dont even feel hungry at all???

[Christiep]

Wednesday 17th March 2010

BEFORE WORKOUT
1/2 Banana

AFTER WORKOUT
1/2 Banana

BREAKFAST
Meat Pattie
Fruit Salad (Strawberries, Blueberries, Kiwi fruit, Rockmelon, Watermelon)

LUNCH
Tuna Salad

DINNER
Pork Loin Steak, Cauliflower Mash, Steamed Brocolli and Baked Sweet Potato

[kez]

lol Im Christie!

WTF! whatever

[Dan]

30 burpees....

[Christiep]

Thursday 18th March 2010

BEFORE WORKOUT
1/2 Banana

AFTER WORKOUT
1/2 Banana

BREAKFAST
Meat Pattie
1 Cup Grapes
1/4 Cup Nuts

LUNCH
Tuna
Fruit Salad (Blueberries, stawberries, kiwifruit and Watermelon)
1/2 Cup Nuts

DINNER
Chicken Salad