Friday 19th March 2010
BEFORE WORKOUT
1/2 Slice Rockmelon
BREAKFAST
Meat Pattie
1/2 Cup Rockmelon
1/4 Cup Nuts
LUNCH
Tuna
1/2 Cup Rockmelon
Kiwifruit
1/4 Cup Cashews
DINNER
Chicken & Salad
Saturday 20th March 2010
BREAKFAST
Meat Pattie
Rockmelon
1/4 Cup Cashews
LUNCH
Meat Pattie
Fruit Salad
DINNER
THAI - Chicken and Vegetable Green Curry
Sunday 21st March 2010
BREAKFAST
Strawberries, Kiwifruit, Plum
1/4 Cup Nuts
LUNCH
Tuna
Fruit Salad
1/4 Cup Nuts
DINNER
Prawn Salad
Mini Paleo Muffin for my Birthday Cake (Banana, Almond Meal, Eggs, Honey)
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Christie P - Food Diary
Re: Christie P - Food Diary
by Christiep » Mon Mar 22, 2010 4:05 pm
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Food Diary
by Christiep » Thu Mar 25, 2010 2:46 pm
Monday 22nd March 2010
BW - 1/2 Banana
AW - 1/2 Banana
BREAKFAST
Poached Egg, tomato, spinach leaves
1 Cup watermelon
1/4 Cup Cashews
LUNCH
Tuna
Fruit Salad
1/4 Cup Cashews
DINNER
Chicken & Steamed Vegetables
Tuesday 23rd March 2010
BW 3 x Strawberries
BREAKFAST
Scrambeled Egg
1/2 Cup Watermelon
1/2 Cup Grapes
1/4 Cup Cashews
LUNCH
Tuna
1/2 Cup Watermelon
1/2 Punnet Strawberries
DINNER
Chicken & Vegetable Curry
Wednesday 24th March 2010
BREAKFAST
1/2 Cup Watermelon
1/4 Cup Cashews
Black Tea
LUNCH
Tuna
Fruit Salad
1/4 Cup Cashews
DINNER
Left Over Chicken & Vegetable Curry
BW - 1/2 Banana
AW - 1/2 Banana
BREAKFAST
Poached Egg, tomato, spinach leaves
1 Cup watermelon
1/4 Cup Cashews
LUNCH
Tuna
Fruit Salad
1/4 Cup Cashews
DINNER
Chicken & Steamed Vegetables
Tuesday 23rd March 2010
BW 3 x Strawberries
BREAKFAST
Scrambeled Egg
1/2 Cup Watermelon
1/2 Cup Grapes
1/4 Cup Cashews
LUNCH
Tuna
1/2 Cup Watermelon
1/2 Punnet Strawberries
DINNER
Chicken & Vegetable Curry
Wednesday 24th March 2010
BREAKFAST
1/2 Cup Watermelon
1/4 Cup Cashews
Black Tea
LUNCH
Tuna
Fruit Salad
1/4 Cup Cashews
DINNER
Left Over Chicken & Vegetable Curry
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Food Diary
by Christiep » Mon Mar 29, 2010 2:02 pm
Thursday 25th March 2010
BREAKFAST
Scrambled Egg with bacon, tomato
Black tea
LUNCH
Tuna Salad
1/2 Cup Nuts
DINNER
Leg Ham Salad
Friday 26th March 2010
BW - 1/2 Banana
AW - 1/2 Banana
BREAKFAST
Fruit Salad
1/2 up Nuts
LUNCH
Tuna Salad
1/4 Cup Grapes
DINNER
Chicken & Egg Salad
1/4 Cup Nuts
Saturday 27th March 2010
BREAKFAST
Leg Ham
1/2 Punnet Blueberries
5-6 Strawberries
1/2 Cup Nuts
DINNER
Steak & Salad
Sunday 28th March 2010
BREAKFAST
Fruit Smoothie (Strawberries, Blueberries, Rockmelon, Grapes, Watermelon)
Leg Ham
LUNCH
Tuna Salad
DINNER
Chicken & Vegetables
BREAKFAST
Scrambled Egg with bacon, tomato
Black tea
LUNCH
Tuna Salad
1/2 Cup Nuts
DINNER
Leg Ham Salad
Friday 26th March 2010
BW - 1/2 Banana
AW - 1/2 Banana
BREAKFAST
Fruit Salad
1/2 up Nuts
LUNCH
Tuna Salad
1/4 Cup Grapes
DINNER
Chicken & Egg Salad
1/4 Cup Nuts
Saturday 27th March 2010
BREAKFAST
Leg Ham
1/2 Punnet Blueberries
5-6 Strawberries
1/2 Cup Nuts
DINNER
Steak & Salad
Sunday 28th March 2010
BREAKFAST
Fruit Smoothie (Strawberries, Blueberries, Rockmelon, Grapes, Watermelon)
Leg Ham
LUNCH
Tuna Salad
DINNER
Chicken & Vegetables
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Food Diary
by Christiep » Tue Mar 30, 2010 10:09 am
Monday 29th March 2010
BW 1/4 Slice Rockmelon
BREAKFAST
Leg Ham & Fruit Smoothie
LUNCH
Tuna Salad
1/4 Cup Nuts
DINNER
3 x Lamb Loin Chops, Carrots & Brocolli
BW 1/4 Slice Rockmelon
BREAKFAST
Leg Ham & Fruit Smoothie
LUNCH
Tuna Salad
1/4 Cup Nuts
DINNER
3 x Lamb Loin Chops, Carrots & Brocolli
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Food Diary
by Dan » Tue Mar 30, 2010 7:45 pm
I have been meaning to say something but keep forgetting sorry. I think you eat to much fruit and not enough fat.
Sure there is fat in your leg ham for breakfast, and your lamb chops, but its nowhere near enough to count as fat, if your zoneing, its not enough, and for paleo its certainly not enough.
Your an athlete, fuelled with paleo foods, I think you need to start fuelling yourself properly with more fat. Fat is our primal energy source.
Other than that, how good is it you have been able to stick with all this for 7 damn pages of accountability!
Sure there is fat in your leg ham for breakfast, and your lamb chops, but its nowhere near enough to count as fat, if your zoneing, its not enough, and for paleo its certainly not enough.
Your an athlete, fuelled with paleo foods, I think you need to start fuelling yourself properly with more fat. Fat is our primal energy source.
Other than that, how good is it you have been able to stick with all this for 7 damn pages of accountability!
-
Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: Christie P - Food Diary
by Christiep » Wed Mar 31, 2010 11:38 am
Thanks for the feedback Dan.
I have actually been thinking about my food over the past few days and was definatly thinking that I am eating too much fruit and not enoegh protein or fat. I have noticed that gradually the amount of protein I have been eating is reducing in size. I think that I need to start and weigh again to make sure.
I really struggle with the protein in the mornings, especially after training. Sometimes I cant eat until atleast 45 mins later. Is this too late after workouts to be eating especially protein?
Should I maybe consider trying protein shakes to get the protein in the mornings especially after training?
Will this be a bad decision as my goal at the moment is to lose weight?
OK, I really need to look at my food again and change some things around, increase the protein amount and fat and reduce the fruit. It's very hard to get my head around eating fat as after many years of dieting, you always tried to eat food low in fat, but I guess that's why those diets never worked for me, whereas eating Paleo and doing Crossfit is working.
I am pretty happy with my progress over the past few weeks, I have had proberly two major slip ups which I am now admitting. This happened during a difficult time when I received some bad news, I ate the bad food (Chocolate) and was physically sick and felt horrible. In one way this was important for me to experience it as it showed me that eating "comfort" food wasn't going to make the situation any better and that focussing all that emotion into the WOD was so much a better way to get through it. Plus, it was a reminder of how easy it can be to slip back into my old ways and a constant reminder to myself that i never want to go back to how I was, so everyday I need to improve something to get me to my goals. I have learnt from my slip up and moved on but wanted to record it here so that I am accountable and honest, especially with myself.
I have actually been thinking about my food over the past few days and was definatly thinking that I am eating too much fruit and not enoegh protein or fat. I have noticed that gradually the amount of protein I have been eating is reducing in size. I think that I need to start and weigh again to make sure.
I really struggle with the protein in the mornings, especially after training. Sometimes I cant eat until atleast 45 mins later. Is this too late after workouts to be eating especially protein?
Should I maybe consider trying protein shakes to get the protein in the mornings especially after training?
Will this be a bad decision as my goal at the moment is to lose weight?
OK, I really need to look at my food again and change some things around, increase the protein amount and fat and reduce the fruit. It's very hard to get my head around eating fat as after many years of dieting, you always tried to eat food low in fat, but I guess that's why those diets never worked for me, whereas eating Paleo and doing Crossfit is working.
I am pretty happy with my progress over the past few weeks, I have had proberly two major slip ups which I am now admitting. This happened during a difficult time when I received some bad news, I ate the bad food (Chocolate) and was physically sick and felt horrible. In one way this was important for me to experience it as it showed me that eating "comfort" food wasn't going to make the situation any better and that focussing all that emotion into the WOD was so much a better way to get through it. Plus, it was a reminder of how easy it can be to slip back into my old ways and a constant reminder to myself that i never want to go back to how I was, so everyday I need to improve something to get me to my goals. I have learnt from my slip up and moved on but wanted to record it here so that I am accountable and honest, especially with myself.
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Food Diary
by Christiep » Tue Apr 06, 2010 12:14 pm
Tuesday 30th March 2010
BW - 1/2 Slice Rockmelon
BREAKFAST
Lamb loin chop (left over)
1/2 cup Rokmelon
1/4 Punnet Blueberries
1/4 Cup Nuts
LUNCH
Tuna Salad
DINNER
Chicken & Steamed Vegetables (Brocolli, Cauliflower, Carrots)
Wednesday 31st March 2010
BW - 1/4 Slice Rockmelon
BREAKFAST
Bacon & Eggs
Apple
LUNCH
2 x Small Paleo Banana Pancake with Stawberries (Made with Coconut Cream, Almond Meal, Eggs & Banana - Made 4 Pancakes in total)
DINNER
Chicken & Vegetable Curry
Thursday 1st April 2010
BW - Rockmelon
BREAKFAST
2 x Small Paleo Banana Pancake with Stawberries (Made with Coconut Cream, Almonld Meal, Eggs & Banana)
LUNCH
Tuna Salad
DINNER
Left over chicken & Vege curry
Friday 2nd April 2010
BREAKFAST
Tuna
1 x Carrot
1 x Plum
LUNCH
Tuna Salad
AT
Fruit Salad
DINNER
Wasn't hungry after family lunch and ate fruit late in the afternoon
Saturday 4th April 2010
BREAKFAST
Plum
1/4 Cup Nuts
LUNCH
Leg Ham Salad
DINNER
Scrambled Egg with Tomato, Bacon, Onion, Spinach Leaves
Sunday 5th April 2010
BREAKFAST
Bacon & Eggs
LUNCH
Carrot & Celery Sticks
2 x small easter eggs
DINNER
Chicken Kebabs & Salad
Monday 5th April 2010
BREAKFAST
Tuna
Fruit Salad Smoothie
LUNCH
Leg Ham Salad
DINNER
Steak & Salad
Eating over the weekend was a little bit off as we were out a bit with Easter and at family just tried to eat the best I could. I think that I did ok, Other than the easter egg and not enough protein.
BW - 1/2 Slice Rockmelon
BREAKFAST
Lamb loin chop (left over)
1/2 cup Rokmelon
1/4 Punnet Blueberries
1/4 Cup Nuts
LUNCH
Tuna Salad
DINNER
Chicken & Steamed Vegetables (Brocolli, Cauliflower, Carrots)
Wednesday 31st March 2010
BW - 1/4 Slice Rockmelon
BREAKFAST
Bacon & Eggs
Apple
LUNCH
2 x Small Paleo Banana Pancake with Stawberries (Made with Coconut Cream, Almond Meal, Eggs & Banana - Made 4 Pancakes in total)
DINNER
Chicken & Vegetable Curry
Thursday 1st April 2010
BW - Rockmelon
BREAKFAST
2 x Small Paleo Banana Pancake with Stawberries (Made with Coconut Cream, Almonld Meal, Eggs & Banana)
LUNCH
Tuna Salad
DINNER
Left over chicken & Vege curry
Friday 2nd April 2010
BREAKFAST
Tuna
1 x Carrot
1 x Plum
LUNCH
Tuna Salad
AT
Fruit Salad
DINNER
Wasn't hungry after family lunch and ate fruit late in the afternoon
Saturday 4th April 2010
BREAKFAST
Plum
1/4 Cup Nuts
LUNCH
Leg Ham Salad
DINNER
Scrambled Egg with Tomato, Bacon, Onion, Spinach Leaves
Sunday 5th April 2010
BREAKFAST
Bacon & Eggs
LUNCH
Carrot & Celery Sticks
2 x small easter eggs
DINNER
Chicken Kebabs & Salad
Monday 5th April 2010
BREAKFAST
Tuna
Fruit Salad Smoothie
LUNCH
Leg Ham Salad
DINNER
Steak & Salad
Eating over the weekend was a little bit off as we were out a bit with Easter and at family just tried to eat the best I could. I think that I did ok, Other than the easter egg and not enough protein.
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Food Diary
by Christiep » Wed Apr 07, 2010 11:39 am
Tuesday 6th April 2010
BREAKFAST
Leg Ham
Rockmelon
1/4 Cup Nuts
Black Tea
MT
Carrot & Celery Sticks
LUNCH
Tuna Salad
1/4 Cup Nuts
DINNER
Chicken & Salad
Olive Oil (added to salad as dressing)
Black Tea
BREAKFAST
Leg Ham
Rockmelon
1/4 Cup Nuts
Black Tea
MT
Carrot & Celery Sticks
LUNCH
Tuna Salad
1/4 Cup Nuts
DINNER
Chicken & Salad
Olive Oil (added to salad as dressing)
Black Tea
- Christiep
- Posts: 368
- Joined: Tue Jan 19, 2010 9:31 am
Re: Christie P - Food Diary
by lassie » Wed Apr 07, 2010 5:44 pm
TUNA FRO BREAKY....YYUUUUUKKKKKKKK DISGUSTING....THATS DEDICATION CHRISTIE...WELL DONE 
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lassie - Posts: 64
- Joined: Mon Jan 25, 2010 12:07 pm
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