Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Christiep]

Hi Everyone,

I have decided to do the 7 week Paleo challange, Starting from Monday, I will record here everything that I eat and drink.

My goal is to only eat and drink food that is Paleo, train HARD, reduce my weight (hopefully alot) and to increase my fitness level.

My Motivation is that I can do this, and I want to do this!
I will be totally honest here and as Rob told me, "Sway a little from the plan and so will your results!"

Any comments to help me acheive my goal is greatly appreciated!

Thanks so much for all your support!

Christie

[Christiep]

Monday 1st February 2010

Day 1 - Paleo Challenge

PRE WORKOUT
1 x Small Banana

BREAKFAST
Fish Oil & Multi V
3 Egg Omelete
1 Cup Spinach Leaves
1 Cup Tomato
½ Cup Mushrooms
9 x Nuts (Pistacio - Unsalted)

LUNCH
95 Grams Tuna
1/2 Cup Cucumber
1/2 Cup Tomato
1/2 Cup Spinach Leaves
1 Cup Watermelon

SNACK
9 x Nuts (Pistacio - Unsalted)
1/2 Cup Grapes
42 Grams Leg Ham

DINNER

Chicken & Vegetable Stir Fry

85 Grams Chicken Breast
1/2 Cup Brocolli
1/2 Cup Bok Choy
1/2 Cup Mixed Frozen Vegetables (Using the last of the mixed vegetables up)
Chilli, Garlic, Herbs
1 Tbs Olive Oil (Added just before serving)
375ml Glass Water with 1/4 Lime

WATER = 4 Litres

Felt really good, really happy that I stuck to my plan and drank only water.

[lassie]

whoooooooooo hoooooooooooooo great work christie...well done....

day one down....and many more to go..hehehehehehehehe b ut you can do it..i have seen your determination...its phenominal....

big words...goes with the big ass of mine......hehehehehe soon to be much smaller

watch your tail christie....I'M a cummin

[Christiep]

Thanks Lisa!

I am trying not to count the days as I would like to continue eating this way longer than just the challenge!
At the moment, I don't feel like I am missing out on anything and I am really enjoying the foods that I am eating.

I look forward to seeing you catch and overtake me!

[Christiep]

Tuesday 2nd February 2010

PRE WORKOUT
1 x Small Banana

BREAKFAST
Fish Oil & Multi V
2 Egg Omelete
1 Cup Spinach Leaves
1/2 Cup Tomato
1 x Plum
9 x Nuts (Pistacio - Unsalted)

LUNCH
Leftover's from last nights dinner

Chicken & Vegetable Stir Fry

85 Grams Chicken Breast
1/2 Cup Brocolli
1/2 Cup Bok Choy
1/2 Cup Mixed Frozen Vegetables (Using the last of the mixed vegetables up)
Chilli, Garlic, Herbs
1 Tbs Olive Oil (Added just before serving)
375ml Glass Water with 1/4 Lime

SNACK
9 x Nuts (Pistacio - Unsalted)
1/2 Cup Blueberries
1/2 Cup Grapes
42 Grams Leg Ham

DINNER

85 Grams Chicken Breast
2 Cups Salad (Lettuce, Tomato, Cucumber)
3 Spears of Grilled Asparagus
1 Cup Frozen Berries Smoothie (Blended with water)

WATER

3 Litres

[Christiep]

Wednesday 3rd Feb 2010

PRE WORKOUT
1 x Small Banana

BREAKFAST
Fish Oil & Multi V
95 Grams Chicken Breast
1 Cup Watermelon
1/4 Cup Blueberries
1 x Kiwi Fruit

LUNCH
95 Gram Tuna
2 Cups Salad (Lettuce, Tomato, Cucumber, Mushrooms)
9 x Nuts (Pistacio - Unsalted)

SNACK
1 x Plum
3 x Nuts (Pistacio - Unsalted)

DINNER
100 Gram Steak
2 Cups Salad (Lettuce, Tomato, Cucumber, Mushrooms)
3 Spears of Grilled Asparagus

WATER
3 Litres

[adrian]

Looks great Christie! Keep it up

[Christiep]

Thanks Adrian! I really want to lose my weight, get fitter and healthier, I am trying to stay focussed and to stay on track!

[Christiep]

Thursday 4th Feb 2010

PRE WORKOUT
1 x Small Banana

BREAKFAST
Fish Oil & Multi V
95 Grams Leg Ham
1 Cup Rockmelon
1 Cup Grapes

LUNCH
95 Grams Tuna
1 Cup Watermelon
1/2 Cup Rockmelon
1/2 Cup Grapes
9 x Nuts (Pistacio - Unsalted)

DINNER
95 Grams Chicken Breast
2 Cups Salad (Lettuce, Tomato, Cucumber, Mushrooms)
1 Cup Strawberries & Blueberries

WATER
3 Litres

[Christiep]

Friday 5th Feb 2010

BREAKFAST
Fish Oil & Multi V
95 Grams Chicken Breast
1 Cup Rockmelon
1 x Plum

LUNCH
95 Grams Chicken Breast
1 Cup Salad

DINNER
50 Grams Chicken Breast
1/2 Cup Salad (Lettuce, Tomato, Cucumber)

WATER
3.5 Litres

* Had a migraine headache and felt sick most of the afternoon / night. Didn't feel up to eating.