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John Fazz Training log
26 posts
• Page 3 of 3 • 1, 2, 3
Re: John Fazz Training log
by Dan » Thu May 20, 2010 9:29 pm
awesome find, entrapped ulnar nerve, be un-entrapped!
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Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: John Fazz Training log
by Lawrence.McDonell » Fri May 21, 2010 11:13 am
I love exercise nerds... this is going straight to favourites
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Lawrence.McDonell - Posts: 416
- Joined: Fri Jun 12, 2009 9:41 am
- Location: Quakers Hill
Re: John Fazz Training log
by John F » Sun May 23, 2010 9:27 pm
WOD 1
70m hill run 30/20kg vest
90m tyre flip 200/90kg
12 Clean and jerk 70/45kg
90m tyre flip 200/90kg
500m row
TIME - 14:14
WOD 2
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump
GHD sit-up
TIME - 10:24
70m hill run 30/20kg vest
90m tyre flip 200/90kg
12 Clean and jerk 70/45kg
90m tyre flip 200/90kg
500m row
TIME - 14:14
WOD 2
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump
GHD sit-up
TIME - 10:24
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John F - Posts: 39
- Joined: Sun Aug 09, 2009 6:12 pm
Re: John Fazz Training log
by John F » Sun May 23, 2010 9:29 pm
Nice work adrian!! tried out some of the points and found some sore spots that i didnt think it existed
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John F - Posts: 39
- Joined: Sun Aug 09, 2009 6:12 pm
Re: John Fazz Training log
by John F » Wed Jun 02, 2010 9:17 pm
TABATA - 330 Dam sit ups!!
HELEN - 7:29
SPLIT JERKS - 9OKGS
HELEN - 7:29
SPLIT JERKS - 9OKGS
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John F - Posts: 39
- Joined: Sun Aug 09, 2009 6:12 pm
26 posts
• Page 3 of 3 • 1, 2, 3
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