Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan-Z]

OK so dating back to monday food is as follows.

B= 4 eggs
1 large McDonalds orange Juice

L= 160g Shredded Chicken
140g mixed fruit cups
5 Macadamia Nuts (you'll see alot of these)

D= 2 large deep pan pizza hut pizza's
5 cheesy dip sticks\
4 chicken wings
8 cheesy bites.

Tuesday

B= 5 whole eggs
1.5 cups fruit salad
5 macadamia nuts

L= 140g kangaroo steak
2 whole tomatoes
1 carrot
5 macadamia nuts

S1= 85g shredded chicken (larger then my snack should be but it's convenient)
2 macadamia nuts
1 pear

D= 140g kangaroo steak
350g carrot broccolli & cauliflower mix
5 macadamia nuts

S2= 85g chicken
2 macadamia nuts
1 apple

WEDNESDAY

B= 5 whole eggs
1banana
(cant remember what else)

L= 120g Kangroo meat rissole (Home made)
85g shredded chicken
1/2 honeydew melon
12 asparagus spears
5 macadamia nuts

S= 60g kangaroo mince rissole

D= 1/2 roasted chicken
350g carrot, cauliflower and Broccoli mix
5 macadamia nuts

[Dan-Z]

Thursday 4/2/2010

B= 5 whole eggs
1 banana (immediately after training)
1/2 rock melon

L=1/2 roast chicken
2 tomoatoes
1carrot
2 macadamia nuts & 15 olives

S=60g of kangaroo rissole
6 walnuts

D= 150g steak
5 pistachios
200-300g mixed vegetables

[lassie]

well done dan..getting back on track..after doing this for a few weeks..your pizza binges with that much food will be a thing of the past )))

luv ya

[lassie]

well done dan..getting back on track..after doing this for a few weeks..your pizza binges with that much food will be a thing of the past )))

luv ya

[lassie]

whooops did it twice ..sorry... they call me quick draw Mcgraw hehehehehe

[Dan-Z]

friday

B= subway salad double meat (roast chicken) no dressing or cheese. 11 30

D=(birthday dinner)
3 whole lebanese bread
2 skewers kafta, 1 skewer chicken breast, 1 skewer lamb, 1 skewer sausages & 8 chicken wings
2 tbs homous, 2 tbs labne (yoghurt)

[Dan-Z]

Saturday

B= 200g kangaroo mince and 1 banana

D= 2 chicken skewers and 300-500g mixed thai curries


Sunday

B= 200g kangaroo mince

L= 1/4 chicken & 3 prawns
. 1 spoon garden salad, 2 tbs sweet potato salad, 2 paleo cupcakes

D= 1/4 chiken
. 2 tbs sweet potato salad,
. 1/2 cup fruit salad
. 15 pistachio's


Monday

B= 5 eggs
. 100g paleo pizza

L= 1/4 chicken
1 cup fruit salad
5 macadamia

D= Chicken (300g)
25g banana bread

[lassie]

Daniels 20th Birthday cake Paleo style

[Dan-Z]

Tuesday

L= 1/4 chicken
25g banana bread

D= 400g chicken
3oog mixed vegies
20 macadamia nuts

[adrian]

Wow - whats the recipe for paleo muffins?

Dan - Do you get hungry when you don't eat during the day? I think its fine to skip meals every now and then and if it seriously doesn't bother you then I guess its not too bad, but I'd like to see you fueled up and ready to rock at the gym. Starving yourself isn't going to help you get a better body composition. Hows it all feeling for you anyway?