Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

Lol we were joking about that today.
Rob, thats Kez's secret formula in that coffee, kind of like superman getting changed in a phone booth, he drinks, he spews, he performs.....

[Joel]

Good luck to all the crew competing on the weekend. I'll try and remember to send you good vibes while I'm sucking down a few beers in Bowral on Saturday arvo!

Happy b'day to Rob too.

[kez]

Dan it may surprise you but i do generally eat paleo, I make a few exceptions like eating dairy and the odd bit of burgen bread, im like a vegetarian who still eats fish, or a christian kickboxer, or a crossfitter who only does heavy squats hey tom.....i live in the grey areas man

[Dan]

Lol, thats gotta be a shirt.

[Dan]

And I think Tom likes to call it SkwatFit.

[Lawrence.McDonell]

"I live in the grey areas"... i like that.