Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dane]

Whassup Forum,

Whats the concensus on snacks before you go to bed? And if you are a fan (like I), whats the best stuff to have? Dan?

Back to the Firehose.

[Tom]

Perhaps the title of this thread should then be "After Dinner Snacks"? Unless, of course, you eat dinner once in bed .

I'd say Milk .

[Dan]

Real question is what are you trying to achieve?
Bulk up?
Lean out?
Recovery and maintenance?

Heaps of different approaches to each one. I personally feel its a great time to get some serious nutrition in, especially on the hard days when I just cant seem to satisfy my hunger no matter how much I eat...

[Dane]

I meant before sleep snacks..

Im working for leaning and recovery. I dont need/want to bulk up.

[Tom]

Protein and a little bit of fat.

[Dan]

agreed, different sources of protein and different sources of fat

[adrian]

coconut cream