Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

You need to get the link of the actual image, then log into your user control panel here and

Because its an avatar, the pic has to be small to, so its best to download it, shrink it, then upload it as an avatar.

If you like, send it to me and I can do for you, because your so nice to me all the time....

[kez]

Dan i dont know how to do that, but I can lift heavy things

[Dan]

Yes you can, soon so shall I!
I missed my chance to redeem myself with Eva and Kiara on Sat as well, dammit.

Do you have the link to the photo? Show me which page its on and I will do the web kungfu stuff necessary.

[kez]

Dan the page is http://www.crossfitnorwest.com/norwest-games-09.html the photo I want is the one of me puking against the wall

[Dan]

cut and shrunk, should fit nicely as an avatar. You need to download the attachment and upload it as your avatar in the user control panel. (same place you change your incorrect signature )

[kez]

not that one dan it makes me look fat! the one beside it dsc_3448 the one where im crouching down

[Dan]

not that one dan it makes me look fat!

Awww.......

Try the attached!

[Ben M]

Hi Dan,

any chance I could get a pic setup for me please? similar to kez?

Under feb photos, p1270054.jpg

Cheers & Thank you

Ben

[Dan]

Try the attached big ben

[Tom]

Try the attached big ben

Hahahaha you're going to get killed for that sig.