a 10 or 15kg vest?
just for shits and giggles
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Sectionals WOD's for Games training
22 posts
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Re: Sectionals WOD's for Games training
by John F » Wed Apr 14, 2010 10:24 pm
geez i must have been away that day! sounds like a tough one, how about we take a leaf out of kez and robs play book and add
a 10 or 15kg vest?
just for shits and giggles
a 10 or 15kg vest?
just for shits and giggles
-
John F - Posts: 39
- Joined: Sun Aug 09, 2009 6:12 pm
Re: Sectionals WOD's for Games training
by adrian » Thu Apr 15, 2010 7:52 am
This was a 45min wod for me... doing it with a vest, I'd be there all day
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
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22 posts
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