Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Mike S 104+3580m

Dana 45+3200m

Sue 66+2030m

Christie 81+1600m

Morney 53+2800 on the rower

well done this Morning. Particularly to Dana who performed all her pull ups with no assistance for the first time!! Also reminder for Lisa and Mike W who still owe the group 150 kettlebell swings. Mike S paid up 50 of the 150 he owed nut had to go to an exam. Mike S also owes the group a stores carry as last week he did not put his bar away or a 10kg med ball. Today he left out another bar and 2 by 20kg plates. Next warm up he'll take 2 bars 40kgs in plates and a medball. 400m each bit if equipment. Don't give a shit how it is done other than no cars and no wheel barrows.

[Simmo]

Killing me.

[lassie]

yeh yeah yeah....you and your punishments....if you didnt kill my knees i would of done some of my kettle bell swings......

have to get them out before i go on holidays....or you'll have to come and try and find me in forster ) hehehehehehe

[Dan]

I almost forgot to put my kb away last night, shudders....

[Rob]

Brad 78-2800

kez 90-3560 ring dips

Corinne 13-3380

John 117-3800

Adrian 107-3250

[Rob]

15min time trial rower damper level 4

4149m

[Rob]

Andy 117-3600

Dan w 65-4070

Dan z 76-2870

Sandi 99-2800

enesa 76-2400

jonelle 65-2000