Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[lassie]

rob you didnt say that i did 75 of my punishment kettle bell swings

[Rob]

Julie 22.5,26.5,34 F-2.22

Sharon 35,45,55 F-1.15

Dana 30,32.5,35 F-1.44

mike S 55,65,70 F-1.16

rob 50,60,80 F - did not perform (calf tight)

Megan 35,40,45 F-2.15

kat 25,30,37.5 F-1.28

Adam did Nicole add my reps up this afternoon F-1.40

John S didn't do main WOD F-56sec

[Rob]

Christie did 75swings of the the 150 she owes!!!!!

Also Mike S carried 2 by 20kg bars and 40kg in plates for his warm up!

[Rob]

Lawrence 50,70,75-1.12

Morney 70,90,75-1.31

Lisa 22.5,25,30-2.22

Christie 22.5,30,32.5-2.08

Dee 25,30,40-2.07

[Rob]

Dane 60,77.5,80-1.18

Joel 55,65,65-1.12

Adam 50,60,60-1.34

browny 50,60,65-1.04

garto 46,69,60-1.35

mick H 40,50,65-1.25

RAW

dan 74.6,73.6,73.6-1.29

[Rob]

Andy 0-57.5,60-1.39

Brendan 42.5,52.5,60-1.20

Chloe 35,45,59-1.20

Antonio /-45,45-1.38

Dora /-24,25-1.48

RAW

daz 89,89,/-1.09