Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Morney 49,52,1.04

mike S 54,56,59

daz B 1.03,1.08,1.22

Chris 1.28,1.35,1.54

Dane 1.13,1.35,1.42

Kate 1.00,1.00,1.01

mike W 1.14,1.11,1.04

Dana 1.13,1.02,1.09

Megan 1.13,58,53

John S (ring dips) 39,39,38

RAW

post Olympic lifting

Rob 1.15,1.16,1.11

[Rob]

Brad 52,46,48

Ben 1.03,1.18,1.25

jas t 1.06,1.08,1.12

Nick 1.06,1.03,1.05

Corinne 1.00,1.00,.57

browny 1.12,1.08,1.04

rich 1.28,2.14,2.02

Mick 1.46,1.32,1.11

aj 1.13,1.20,1.36

Renee 1.28,1.30,1.45

Dan z 1.42,1.53,2.37

jonelle 2.06,2.34,3.20

RAW

Adrian 1.37,2.227,3.46

John 1.56,1.59,2.01

Andy 3.04, dnf, 8.16

Brendan 2.06,3.07,4.04

Chloe 1.28,2.55, dnf

Dan W 2.05,2.15,2.37

[Rob]

Endurance

1:3 by 3 then 2min max burpees 1:3 by 3

rob row 330,336,341-43burpees-311,339,334

Adrian run 320,340,370,25 burpees-360,330,355

John 380,370,370-26 burpees 365