Pull up ladder Increase by 1 rep each minute
15+10 (130 pull ups)
Push up ladder Increase by 2 reps each minute
18+19 (109 push ups)
Sit up ladder Increase by 3 reps each minute
24+17 (108 sit ups)
Squat Ladder Increase by 4 reps each minute
36+20 (200 squats)
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Adrian's Training Log
Re: Adrian's Training Log
by adrian » Mon Mar 08, 2010 8:24 pm
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Wed Mar 10, 2010 6:55 pm
Nicole
as many reps and rounds as possible in 20mins
400m run
max pull ups
3250m run
101 pull ups
as many reps and rounds as possible in 20mins
400m run
max pull ups
3250m run
101 pull ups
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Thu Mar 11, 2010 6:50 pm
5km run
At epping
23.00
At epping
23.00
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Sat Mar 13, 2010 10:05 am
Back Squat
5-5-5-5-5
90kg-90kg-90kg-90kg-90kg
5-5-5-5-5
90kg-90kg-90kg-90kg-90kg
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Sun Mar 14, 2010 7:06 pm
Work Out 1
2km row
50 burpees
100 lateral hops over 2 x 20kg plates
14.35
Work Out 2
1 rep max FRONT SQUAT 2min between lifts 14min time limit
90kg
Work Out 3
AMRAP 10min- total reps
5 ground to shoulder 70kg
10 pull ups
77 reps
2km row
50 burpees
100 lateral hops over 2 x 20kg plates
14.35
Work Out 2
1 rep max FRONT SQUAT 2min between lifts 14min time limit
90kg
Work Out 3
AMRAP 10min- total reps
5 ground to shoulder 70kg
10 pull ups
77 reps
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Mon Mar 15, 2010 9:19 pm
3 Rounds
15 1.25 BW Deadlifts (95kg)
20 two tyre box jumps
90sec rest between rounds
Rd 1: 1.37
Rd 2: 2.27
Rd 3: 3.46
Form just got so, so bad - mega-fatigued glutes and back from the last few days.
rest then
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
2min max burpees 3 min off
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
Approx 2100m covered
15 1.25 BW Deadlifts (95kg)
20 two tyre box jumps
90sec rest between rounds
Rd 1: 1.37
Rd 2: 2.27
Rd 3: 3.46
Form just got so, so bad - mega-fatigued glutes and back from the last few days.
rest then
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
2min max burpees 3 min off
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
Approx 2100m covered
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Wed Mar 17, 2010 8:52 pm
Ring Dips
max 12kg for 5 reps, pretty ordinary effort
Tabata Squats
138 reps
Tabata Pull ups
66 reps
max 12kg for 5 reps, pretty ordinary effort
Tabata Squats
138 reps
Tabata Pull ups
66 reps
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Thu Mar 18, 2010 9:15 pm
Approx 19km "run"
ITB is back, felt shit, walked half of it and could barely even do that.
NF100 is looking very, very unlikely.
ITB is back, felt shit, walked half of it and could barely even do that.
NF100 is looking very, very unlikely.
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by Rob » Fri Mar 19, 2010 12:26 pm
FARK!!!!!
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3099
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Adrian's Training Log
by adrian » Wed Mar 24, 2010 8:05 pm
5 Rounds For Time:
6 push press (50kg)
9 Pull Ups
12 toes to bar
400m run
18.40
6 push press (50kg)
9 Pull Ups
12 toes to bar
400m run
18.40
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
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