3 rounds for time
9 pull ups
15 thrusters (40kg)
21 sumo deadlift high pull (40kg)
400m run
16.15
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Adrian's Training Log
Re: Adrian's Training Log
by adrian » Mon Jul 20, 2009 11:38 am
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by Dan » Mon Jul 20, 2009 9:23 pm
You beat me by 2 and a half minutes tonight, how on earth I dont know, I pushed hard, so massive effort to you today, massive!
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Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: Adrian's Training Log
by adrian » Tue Jul 21, 2009 11:12 am
Ten rounds for time of:
3 Weighted Pull-ups, 5kg
5 Strict Pull-ups
7 Kipping Pull-up
27.29
3 Weighted Pull-ups, 5kg
5 Strict Pull-ups
7 Kipping Pull-up
27.29
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Thu Jul 23, 2009 11:06 am
Front Squat
3-3-3-3-3
60kg-70kg-80kg-85kg(fail on 3rd)-75kg
Max ring dips immediately after each set of front squats
10-10-8-8-7
Deadlifts
60kgx5
80kgx5
100kgx3
100kgx3
3-3-3-3-3
60kg-70kg-80kg-85kg(fail on 3rd)-75kg
Max ring dips immediately after each set of front squats
10-10-8-8-7
Deadlifts
60kgx5
80kgx5
100kgx3
100kgx3
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by Dan » Thu Jul 23, 2009 11:46 am
Hi mate,
You putting in some more strength stuff?
I think its a good idea and was considering doing the same.
You putting in some more strength stuff?
I think its a good idea and was considering doing the same.
-
Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: Adrian's Training Log
by adrian » Thu Jul 23, 2009 2:13 pm
Wasn't consciously trying to. I had a Look at CF Brisbanes site yesterday and they were doing front squats with ring dips, and John was doing deadlifts this morning so I thought I'd throw in a couple as well..
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Fri Jul 24, 2009 9:14 pm
AMRAP in 20min of:
10 Thrusters
10 Hang Power Cleans
10 Sumo Deadlift High Pull
5 rounds + 10 thrusters, 10 HPC, 1 Sumo DLHP
10 Thrusters
10 Hang Power Cleans
10 Sumo Deadlift High Pull
5 rounds + 10 thrusters, 10 HPC, 1 Sumo DLHP
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Sat Jul 25, 2009 3:55 pm
Cowan to Brooklyn
11.6km walk
Approx. 3.5hrs
11.6km walk
Approx. 3.5hrs
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Wed Jul 29, 2009 8:48 pm
Crossfit Total
Squat - 100kg
Strict Press - 45kg
Deadlift - 140kg
Total - 245kg
Not at 100% health today unfortunately. No change on last Total.
Squat - 100kg
Strict Press - 45kg
Deadlift - 140kg
Total - 245kg
Not at 100% health today unfortunately. No change on last Total.
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Thu Jul 30, 2009 11:13 pm
Eva
Five rounds for time of:
Run 800 meters
32kg (scaled to 20kg) Kettlebell swing, 30 reps
30 Pull-ups
43.20
Five rounds for time of:
Run 800 meters
32kg (scaled to 20kg) Kettlebell swing, 30 reps
30 Pull-ups
43.20
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
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