"B-1" In memory of Private Benjamin Ranaudo
Three rounds for time:
400m run
21 KB swings (24kg)
15 Knees to elbows
9 Ring Dips
13.54
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Adrian's Training Log
Re: Adrian's Training Log
by adrian » Fri Jul 31, 2009 9:32 pm
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Sat Aug 01, 2009 1:53 pm
Snatch practise
Clean and jerk practise
RDL 5x5 @ 60kg
Everything felt wrong
Clean and jerk practise
RDL 5x5 @ 60kg
Everything felt wrong
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Mon Aug 03, 2009 10:13 pm
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.
RANDY
40kg Power Snatch, 75 reps for time
15.09
RANDY
40kg Power Snatch, 75 reps for time
15.09
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Tue Aug 04, 2009 9:54 pm
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq
Badger
Complete three rounds for time of:
40kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters
35.33
Badger
Complete three rounds for time of:
40kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters
35.33
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Wed Aug 05, 2009 9:39 pm
Strict Press
1-1-1-1-1
1 rep max - 47.5kg (PR but ugly as hell)
Push Press
3-3-3-3-3
3 rep max - 55kg
Push Jerk
5-5-5-5-5
5 rep max - 55kg
Shoulders are spent... such a weakness for me
1-1-1-1-1
1 rep max - 47.5kg (PR but ugly as hell)
Push Press
3-3-3-3-3
3 rep max - 55kg
Push Jerk
5-5-5-5-5
5 rep max - 55kg
Shoulders are spent... such a weakness for me
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Fri Aug 07, 2009 9:16 pm
For time:
Run 800m
20 push press 40kg (scaled from 60kg)
5 rounds Cindy (5/10/15-pullups/pushups/squats)
20 push press 40kg (scaled from 60kg)
run 800m
17.13
Run 800m
20 push press 40kg (scaled from 60kg)
5 rounds Cindy (5/10/15-pullups/pushups/squats)
20 push press 40kg (scaled from 60kg)
run 800m
17.13
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Sat Aug 08, 2009 1:06 pm
Four rounds for time:
400m run
50 squats
11.24
around 20sec quicker than last time
Extra:
Deadlift 5-5-5
100kg
Weighted pull ups 5-5-5
12kg (1st set kipping then strict after)
Max kipping pull ups: 22
400m run
50 squats
11.24
around 20sec quicker than last time
Extra:
Deadlift 5-5-5
100kg
Weighted pull ups 5-5-5
12kg (1st set kipping then strict after)
Max kipping pull ups: 22
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Tue Aug 11, 2009 4:50 pm
3 rounds for time:
21 over head squats 20kg
21 sumo deadlift high pull 40kg
21 thusters 40kg
400m run
27.42
21 over head squats 20kg
21 sumo deadlift high pull 40kg
21 thusters 40kg
400m run
27.42
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Wed Aug 12, 2009 11:06 am
Helen
3 rounds for time:
400m run
21 kettlebell swings (24kg)
12 pullups
8.46
3 rounds for time:
400m run
21 kettlebell swings (24kg)
12 pullups
8.46
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
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