Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

Congrats on the PR mate.

[adrian]

"J.T."
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

35.32


Attempted rx'd but went to about 3 green plates by the end... This has to rank as one of my weakest workouts. Will try and work a few dips and hspu's into my warm ups from now on hopefully.

[adrian]

Five rounds for time of:
40kg Sumo deadlift high-pull, 15 reps
40kg Thruster, 15 reps

18.19

[adrian]

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 9kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, 30kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 30kg (Reps)
Row (Calories)

274

A bit disappointed with this result actually...

[adrian]

For time:

400m run
10 sumodeadlift high pull 60kg (scaled 50kg)
200m run
20 squat cleans 60kg (scaled 50kg)
200m run
30 push press 60kg (scaled 50kg)
400m run

15.08

[adrian]

Tabata Something Else

318

[adrian]

800m run intervals

2:19, 2:21, 2:25, 2:23.28

[adrian]

Complete as many rounds as possible in 20 minutes of:-

400m run
15 Burpees
15 Kettlebell Swings
50 double unders

3 rds + 18 double unders

[adrian]

"MODIFIED Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 110kg
Push Press/Jerk: 50kg
Clean: 50kg

50.50

whoa - what a nightmare wod

[adrian]

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Rd 1: 14 + 10
Rd 2: 11 + 8