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Adrian's Training Log
Adrian's Training Log
by adrian » Fri Jun 12, 2009 9:49 am
Last edited by adrian on Mon Jun 15, 2009 11:08 am, edited 1 time in total.
- adrian
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Re: Adrian's Training Log
by adrian » Sat Jun 13, 2009 12:48 pm
WOD 1 - 11.43
WOD 2 - 10.07
first muscle up today.
need to work on wall balls and butterfly chest to bar pull ups soon...
WOD 2 - 10.07
first muscle up today.
need to work on wall balls and butterfly chest to bar pull ups soon...
Last edited by adrian on Mon Jun 15, 2009 11:08 am, edited 1 time in total.
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
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Re: Adrian's Training Log
by Tom » Sat Jun 13, 2009 12:54 pm
Grats on the muscle up Adrian, I'll be workin hard to catch up!
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
-
Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: Adrian's Training Log
by adrian » Mon Jun 15, 2009 11:07 am
3 rounds for time
15 Dead lift @ bodyweight
12 Thrusters 45kg
9 Burpees
6 Box Jumps
3 muscle ups (2 false grip pull ups/1 dip)
13.50
15 Dead lift @ bodyweight
12 Thrusters 45kg
9 Burpees
6 Box Jumps
3 muscle ups (2 false grip pull ups/1 dip)
13.50
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by Dan » Mon Jun 15, 2009 3:03 pm
Great effort this morn Adrian, makes it tougher to see you practially lap me....this morning hurt!
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Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: Adrian's Training Log
by Tom » Mon Jun 15, 2009 8:31 pm
Shit mate, smashing time! What a bitch about the muscle ups hey haha.
Do now what others don't,
So later on you will have what others won't.
So later on you will have what others won't.
-
Tom - Posts: 457
- Joined: Thu Jun 11, 2009 8:52 pm
Re: Adrian's Training Log
by adrian » Mon Jun 15, 2009 8:35 pm
Thanks Dan - I had get one up on you after you beat me on the tyre flip WOD. 
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Tue Jun 16, 2009 10:14 pm
"Diane" scaled
21-15-9 reps of:
85kg Deadlift
Handstand push-ups (3 wooden plates)
11.40
21-15-9 reps of:
85kg Deadlift
Handstand push-ups (3 wooden plates)
11.40
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Wed Jun 17, 2009 12:23 pm
Four rounds for time of:
35m Walking lunge, carrying 20kg plate
Box Jump, 30 reps
5kg Weighted pull-ups, 20 reps
27.25
Need to get stronger on the pull ups -
35m Walking lunge, carrying 20kg plate
Box Jump, 30 reps
5kg Weighted pull-ups, 20 reps
27.25
Need to get stronger on the pull ups -
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Adrian's Training Log
by adrian » Fri Jun 19, 2009 10:21 pm
For time:
21 overhead squat 30kg (rx 40kg)
42 pull ups
15 overhead squat 30kg
30 pull ups
9 overhead squat 30kg
18 pull ups
11.31
Extra
500m row for time
1.39
21 overhead squat 30kg (rx 40kg)
42 pull ups
15 overhead squat 30kg
30 pull ups
9 overhead squat 30kg
18 pull ups
11.31
Extra
500m row for time
1.39
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
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