Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dane]

Matty,

Rx'ed = unscaled. As written on the board.

MU = muscle ups. Usually subbed with 3/4 pullups and ring dips per 1 muscle up.

Dane

[Tom]

I'll post this only because Robbie corrected me on it once...

Rx'd = Prescribed e.g. The workout was done Rx'd = The workout was done as prescribed.

MU = Muscle Ups
DU = Double Unders
C&J = Clean and Jerk
WOD = Workout Of the Day
HSPU = HandStand PushUp
AMRAP = As Many Rounds/Repetitions As Possible
X RFT = "x" Rounds For Time

ROB = Robotic Orange Beast
DAN = Damn Annoying Nerd
TOM = Too Overweight for Metcon

[Rob]

Tommy pretty much got it all

FGB- fight gone bad
AMRAP- As Many Rounds As Possible
OHS- over head squat
K2E- knees to Elbow
C2B- chest to bar
HPC- hang power clean
Metcon- metabolic conditioning
CFT- CrossFit Total

anymore? I'm sure there is!

[Dan]

DAN = Damn Awesome Nerd

Fixed

[Rob]

SDLHP sumo dead lift high pull