Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Mattyb]

5km run

22.05

[Dan]

pretty slow, were you even trying?

[Mattyb]

21, 15, 9
squat snatch 42.5kg
chest to bar pull ups

time 12.02

[Mattyb]

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

time 31.00

[Mattyb]

10 clean and jerk 70/45
20 burpees
30 kettlebell swings 32/24
1.6km run
30 kettlebell swings 32/24
20 burpees
10 clean and jerk 70/45

time 17.48

[Mattyb]

Complete as many rounds in seven minutes as you can of:
40kgSquat clean, 10 reps
20 Sit-ups

152 reps, 5+2 rounds

30 burpees
30 ground to overhead

time 5.05

[Mattyb]

CFT

Back Squat - 110
Strict Press - 67.5
Dead Lift - 160

total - 337.5

[Mattyb]

0800

Clean 70kg 3r, 65kg 3r x 2s
Power Snatch 47.5kg 3r, 45kg 3r x 3s
Snatch Balance 45kg 2r, 40kg 3r x 2s
Snatch Pull 65kg 3r, 70kg 2r, 75kg 2r, 70kg 2r
Bench Press 80kg 3r, 85kg 3r x 3

1700
"Jerry"

For time:
Run 1.6km run
Row 2K
Run 1.6km run

time 19.04

[Mattyb]

Seven rounds for time of:
10 Handstand push-ups
20 kg dumbell/kb Squat clean, 10 reps
10 L-pull-ups

time 28.28

[Mattyb]

Five rounds for time of:
5 Muscle-ups
60kg Power clean, 10 reps
Run 200 meters

time 13.47