23 APRIL 2010
18.30
Five rounds for max reps:
2/3 Body weight thruster
Pull-ups
Substituted; Thruster - 20kg DB (left arm only)
Reps - 82
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Nick's Training Log
Nick's Training Log
by Nick Dunn » Sat Apr 24, 2010 2:30 pm
Last edited by Nick Dunn on Mon May 10, 2010 1:06 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Apr 28, 2010 9:41 am
26 APRIL 2010
14.30
C2 Row 4000m (6)
Time - 18.00
14.30
C2 Row 4000m (6)
Time - 18.00
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Apr 28, 2010 9:43 am
28 APRIL 2010
06.00
"Karen"
150 wall ball shots
Substituted; small MB (left arm only)
Time - 12.11
06.00
"Karen"
150 wall ball shots
Substituted; small MB (left arm only)
Time - 12.11
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 29, 2010 10:01 am
29 APRIL 2010
06.00
"Daniel Crabtree"
50 Pull-ups
400 meter run
21 Thruster 40kg
800 meter run
21 Thruster 40 kg
400 meter run
50 Pull-ups
Substituted; Thruster - 20kg DB (left arm only)
Time - 26.11
06.00
"Daniel Crabtree"
50 Pull-ups
400 meter run
21 Thruster 40kg
800 meter run
21 Thruster 40 kg
400 meter run
50 Pull-ups
Substituted; Thruster - 20kg DB (left arm only)
Time - 26.11
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon May 03, 2010 2:07 pm
3 MAY 2010
06.00
5 rounds for reps of:
1 min wall ball shots, 9kg
1 min pull ups
Run 200m
Rest
Start each round on the 4min
+1 point for each wall ball shot and pull up
-1 point for each second taken on 200m run
Substituted; Wall Ball - small MB (left arm only)
Score -82
06.00
5 rounds for reps of:
1 min wall ball shots, 9kg
1 min pull ups
Run 200m
Rest
Start each round on the 4min
+1 point for each wall ball shot and pull up
-1 point for each second taken on 200m run
Substituted; Wall Ball - small MB (left arm only)
Score -82
Last edited by Nick Dunn on Mon May 10, 2010 1:05 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu May 06, 2010 8:32 pm
5 MAY 2010
06.00
Box Front Squat 3 x 3, 85% (180 sec rest)
Rest 5 min
Sumo Deadlift High Pull 5 x 3 , 85% (180 sec rest)
Front Squat - 65kg
SDLHP - 50kg
06.00
Box Front Squat 3 x 3, 85% (180 sec rest)
Rest 5 min
Sumo Deadlift High Pull 5 x 3 , 85% (180 sec rest)
Front Squat - 65kg
SDLHP - 50kg
Last edited by Nick Dunn on Thu May 06, 2010 8:38 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu May 06, 2010 8:37 pm
6 MAY 2010
06.00
5 rounds for time:
10 toes to bar
15 Push Press 40kg
20 Kettle Bell Swings 24kg
1 lap of ramp
Substituted; Push Press - 20kg DB (left arm only)
Time - 29.50
06.00
5 rounds for time:
10 toes to bar
15 Push Press 40kg
20 Kettle Bell Swings 24kg
1 lap of ramp
Substituted; Push Press - 20kg DB (left arm only)
Time - 29.50
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon May 10, 2010 1:03 pm
9 MAY 2010
06.00
5 rounds for time:
15 Deadlift 60kg
15 push-ups
Time - 31.32
06.00
5 rounds for time:
15 Deadlift 60kg
15 push-ups
Time - 31.32
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Re: Nick's Training Log
by Rob » Wed May 12, 2010 8:47 pm
12 May 2010
No training for Rob but did 3 consecutive muscle ups to test the shoulder. First ones in a year and first attempt since shoulder reco in December
No training for Rob but did 3 consecutive muscle ups to test the shoulder. First ones in a year and first attempt since shoulder reco in December
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3099
- Joined: Thu Jun 11, 2009 3:52 pm
Nick's Training Log
by Nick Dunn » Thu May 13, 2010 9:44 am
12 MAY 2010
06.00
3 rounds for time:
10 clean and jerk 60kg
15 ring dips
20 kettle bell swings 24kg
Substituted; C&J - 10 cleans 60kg, 5 push press left arm 20kg, 5 push press right arm 10kg
Time - 33.57
06.00
3 rounds for time:
10 clean and jerk 60kg
15 ring dips
20 kettle bell swings 24kg
Substituted; C&J - 10 cleans 60kg, 5 push press left arm 20kg, 5 push press right arm 10kg
Time - 33.57
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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