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Nick's Training Log
Nick's Training Log
by Nick Dunn » Wed Dec 01, 2010 12:46 pm
x
Last edited by Nick Dunn on Fri Dec 03, 2010 2:10 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Dec 02, 2010 1:12 pm
x
Last edited by Nick Dunn on Fri Dec 03, 2010 2:09 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:15 pm
27 OCTOBER 2010
06.00
[A]
3 rounds
Max Hanstand Push-Ups
Max Strict Press 30kg (40% BW)
Rest 2min between rounds
Total - 26
[B]
3 rounds for time;
20 Toes to bar
20 Push Ups
Run 400m
Time - 15.43
[C]
Max Hollow Rocks in 3 min
Total - 39
06.00
[A]
3 rounds
Max Hanstand Push-Ups
Max Strict Press 30kg (40% BW)
Rest 2min between rounds
Total - 26
[B]
3 rounds for time;
20 Toes to bar
20 Push Ups
Run 400m
Time - 15.43
[C]
Max Hollow Rocks in 3 min
Total - 39
Last edited by Nick Dunn on Fri Dec 03, 2010 2:10 pm, edited 2 times in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:19 pm
28 OCTOBER 2010
06.00
[A]
21-18-15-12-9-6 and 3 rep rounds of;
SDLHP 35kg
Push Jerk 35kg
Time - 17.39
[B]
Row 500m
Time - 1.43.6
[C]
15,10,5
Toes to Bar
Supermans
06.00
[A]
21-18-15-12-9-6 and 3 rep rounds of;
SDLHP 35kg
Push Jerk 35kg
Time - 17.39
[B]
Row 500m
Time - 1.43.6
[C]
15,10,5
Toes to Bar
Supermans
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:22 pm
29 OCTOBER 2010
06.00
[A]
Back Squat 5-5-3-3-3 reps
Max - 110kg
[B]
For Time:
400M Run
50 Double Unders
400M Run
40 Double Unders
400M Run
30 Double Unders
400M Run
20 Double Unders
Time - 14.32
06.00
[A]
Back Squat 5-5-3-3-3 reps
Max - 110kg
[B]
For Time:
400M Run
50 Double Unders
400M Run
40 Double Unders
400M Run
30 Double Unders
400M Run
20 Double Unders
Time - 14.32
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Re: Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:25 pm
1 NOVEMBER 2010
06.00
30-20-10 reps;
Ring Dips
Pull-ups
Push-ups
Rest 5 minutes
100 Overhead squats 20kg
Time - 35.26
06.00
30-20-10 reps;
Ring Dips
Pull-ups
Push-ups
Rest 5 minutes
100 Overhead squats 20kg
Time - 35.26
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:28 pm
3 November 2010
06.00
[A]
Pull-ups 5-5-5
10-15-20
Max - 20kg
[B]
Scaled Linda (with push press)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 120
Push Press: 60
Clean: 60
Time - DNF (Deadlift on 8's)
06.00
[A]
Pull-ups 5-5-5
10-15-20
Max - 20kg
[B]
Scaled Linda (with push press)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 120
Push Press: 60
Clean: 60
Time - DNF (Deadlift on 8's)
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:31 pm
4 NOVEMBER 2010
06.00
5 sets Max height Box Jump, 2 reps
Height - 8 palets +1 inch block of wood
5 sets least broad jumps to cover length of gym
Max Clapping Push Ups in 3 mins
Total - 47
Max Muscle Ups in 1 min
Total - 7
Max Burpees in 3 mins
Total - 42
06.00
5 sets Max height Box Jump, 2 reps
Height - 8 palets +1 inch block of wood
5 sets least broad jumps to cover length of gym
Max Clapping Push Ups in 3 mins
Total - 47
Max Muscle Ups in 1 min
Total - 7
Max Burpees in 3 mins
Total - 42
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:33 pm
5 NOVEMBER 2010
06.00
"Severin"
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5Km
If you've got a 9kg vest or body armor, wear it.
Time - 51.44 Rx'd
06.00
"Severin"
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5Km
If you've got a 9kg vest or body armor, wear it.
Time - 51.44 Rx'd
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Dec 03, 2010 1:35 pm
8 NOVEMBER 2010
06.00
[A]
20mins to reach a max weight ground to overhead any how
MAx - 75kg (C&J)
[B]
500m row
1.35.7
06.00
[A]
20mins to reach a max weight ground to overhead any how
MAx - 75kg (C&J)
[B]
500m row
1.35.7
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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