13 MAY 2010
06.00
Complete as many rounds in 20 minutes:
Run 400m
40 wallball shots 9kg ball
* results will be dependant on amounts of wall balls.
Reps - 96
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Nick's Training Log
Nick's Training Log
by Nick Dunn » Thu May 13, 2010 9:46 am
Last edited by Nick Dunn on Mon May 24, 2010 1:38 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sun May 16, 2010 11:19 am
14 MAY 2010
18.30
Weighted pull-ups 1-1-1-1-1-1-1 reps
5-10-15-20-25-27(f)-27
Max - 27kg (vest)
1 Round for Time:
50 squats
50 meter Bear Crawl (3 laps of gym)
50 Kettle Bell Snatches 25 each arm 24kg
Substituted; KB Snatches - KB Swings 20kg
Time - 4.05
18.30
Weighted pull-ups 1-1-1-1-1-1-1 reps
5-10-15-20-25-27(f)-27
Max - 27kg (vest)
1 Round for Time:
50 squats
50 meter Bear Crawl (3 laps of gym)
50 Kettle Bell Snatches 25 each arm 24kg
Substituted; KB Snatches - KB Swings 20kg
Time - 4.05
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon May 17, 2010 11:08 am
17 MAY 2010
06.00
"Murph"
For time:
1.6kmRun
100 Pull-ups
200 Push-ups
300 Squats
1.6km Run
55min cutt-off
Time - DNF (1.06.30)
06.00
"Murph"
For time:
1.6kmRun
100 Pull-ups
200 Push-ups
300 Squats
1.6km Run
55min cutt-off
Time - DNF (1.06.30)
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed May 19, 2010 11:34 am
19 MAY 2010
06.00
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Substituted; HSPU - Push Ups
Pull Ups - 9
Push Ups - 12
Total - 21
Finisher: 5min Cindy
4 rounds
06.00
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Substituted; HSPU - Push Ups
Pull Ups - 9
Push Ups - 12
Total - 21
Finisher: 5min Cindy
4 rounds
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sun May 23, 2010 10:49 am
20 MAY 2010
06.00
AMRepsAP 5min
Overhead squat 40kg
Substituted; OHS - 25kg
Reps - 26
Rest 5min
For Time:
100 burpees
75 squats
50 push ups
25 pull ups
Time - 21.59
Birthday Special
lightweight "Fran"
21, 15, 9
thrusters 42.4kg
pull ups
Substituted; thrusters - 20kg (Olympic BB)
Time - 8.47
06.00
AMRepsAP 5min
Overhead squat 40kg
Substituted; OHS - 25kg
Reps - 26
Rest 5min
For Time:
100 burpees
75 squats
50 push ups
25 pull ups
Time - 21.59
Birthday Special
lightweight "Fran"
21, 15, 9
thrusters 42.4kg
pull ups
Substituted; thrusters - 20kg (Olympic BB)
Time - 8.47
Last edited by Nick Dunn on Sun May 23, 2010 10:56 am, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sun May 23, 2010 10:55 am
21 MAY 2010
18.30
For time:
Run 1.6km
Dumbell snatch, 50 reps
Run 800m
Dumbbell snatch, 35 reps
Run 400m
Dumbbell snatch, 20 reps
15, 10, 5kg dumbells depending on flexability
rx'd 15kg DB or 16kg KB
These are one-arm squat snatches, alternating arms.
Substituted; Snatch - 10kg DB (left arm only)
Time - 24.47
18.30
For time:
Run 1.6km
Dumbell snatch, 50 reps
Run 800m
Dumbbell snatch, 35 reps
Run 400m
Dumbbell snatch, 20 reps
15, 10, 5kg dumbells depending on flexability
rx'd 15kg DB or 16kg KB
These are one-arm squat snatches, alternating arms.
Substituted; Snatch - 10kg DB (left arm only)
Time - 24.47
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon May 24, 2010 1:36 pm
24 MAY 2010
06.00
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump box 1 tyre
Sit ups x 2
Time - 14.21
Finisher:
21,15,9
KB Swing 24kg
Run 200m (with KB)
Time - 10.05
06.00
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump box 1 tyre
Sit ups x 2
Time - 14.21
Finisher:
21,15,9
KB Swing 24kg
Run 200m (with KB)
Time - 10.05
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Tue Jun 01, 2010 7:07 am
26 MAY 2010
06.00
30 Muscle Ups for time
Substituted; Muscle Up - 2 chest to bar pull ups + 2 ring dips
Time - 27.54
Finisher:
1 round for time
15 Knees to Elbows
15 KB Swings 24kg
5 laps bear crawl
Time - 2.41
06.00
30 Muscle Ups for time
Substituted; Muscle Up - 2 chest to bar pull ups + 2 ring dips
Time - 27.54
Finisher:
1 round for time
15 Knees to Elbows
15 KB Swings 24kg
5 laps bear crawl
Time - 2.41
Last edited by Nick Dunn on Tue Jun 01, 2010 7:20 am, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Tue Jun 01, 2010 7:19 am
27 MAY 2010
06.00
Thruster 3-3-3-3-3-3-3
30-35-37.5-40-45-47.5-50(f)
Max - 47.5kg
Finisher:
Max KB Snatches in 8 mins after;
Row 500m
50 Thruster 25kg
Total - 0 (47 thrusters)
06.00
Thruster 3-3-3-3-3-3-3
30-35-37.5-40-45-47.5-50(f)
Max - 47.5kg
Finisher:
Max KB Snatches in 8 mins after;
Row 500m
50 Thruster 25kg
Total - 0 (47 thrusters)
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Tue Jun 01, 2010 7:23 am
28 MAY 2010
18.30
"Helen"
3 rounds for time
Run 400m
21 KB Swings 24kg
12 Pull ups
Time - 11.46
Finisher:
Reverse "Helen"
3 rounds for time
12 Pull ups
21 KB Swings 24kg
Run 400m
Time - 13.13
18.30
"Helen"
3 rounds for time
Run 400m
21 KB Swings 24kg
12 Pull ups
Time - 11.46
Finisher:
Reverse "Helen"
3 rounds for time
12 Pull ups
21 KB Swings 24kg
Run 400m
Time - 13.13
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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