6 April 2011
06.00
CrossFit Football
Warm Up
- Burgener Warm Up - broom
SWOD
Power Snatch 5,5,3,3,3,1,1,1,1
45,47.5,50,52.5,55x,57.5,60x,55,55
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Nick's Training Log
Nick's Training Log
by Nick Dunn » Wed Apr 06, 2011 1:34 pm
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Apr 08, 2011 12:52 pm
7 April 2011
06.00
CrossFit Football
Warm Up
- Skipping
- 1 round Cindy
- Burgener Warm Up - broom
- Power Clean 1x60, 1x70
- Squat 1x100
- Bench Press 1x60
- Deadlift 1x130
"Crossfit Football Total"
Power Clean 80,85x,82.5x = 80
Squat 105,110,115 = 115
Bench Press 80,85,87.5 = 87.5
Deadlift 140,150,155x = 150
Total - 432.5
06.00
CrossFit Football
Warm Up
- Skipping
- 1 round Cindy
- Burgener Warm Up - broom
- Power Clean 1x60, 1x70
- Squat 1x100
- Bench Press 1x60
- Deadlift 1x130
"Crossfit Football Total"
Power Clean 80,85x,82.5x = 80
Squat 105,110,115 = 115
Bench Press 80,85,87.5 = 87.5
Deadlift 140,150,155x = 150
Total - 432.5
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Apr 11, 2011 2:58 pm
11 April 2011
06.00
CrossFit Football
Warm Up
- Skipping
- 1 round Cindy
- Deadlift 1x100, 1x120, 1x130
SWOD
Deadlift 5RM
5x140kg
5RM - 140kg
DWOD
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 75kg
Jerk 75kg
Total - 0.5 rounds (1 Squat Clean)
06.00
CrossFit Football
Warm Up
- Skipping
- 1 round Cindy
- Deadlift 1x100, 1x120, 1x130
SWOD
Deadlift 5RM
5x140kg
5RM - 140kg
DWOD
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 75kg
Jerk 75kg
Total - 0.5 rounds (1 Squat Clean)
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 21, 2011 5:08 pm
13 April 2011
06.00
SWOD
Front Squat 3, 3, 3, 3, 3
90,92.5,95,97.5,90
DWOD
Complete as many rounds as possible in 20 minutes:
Max Rep Supine Ring Pull Ups
Sprint 50 yards
Total Ring Pull Ups - 87 (11,5,7,7,7,6,7,6,8,7,6,6,4)
06.00
SWOD
Front Squat 3, 3, 3, 3, 3
90,92.5,95,97.5,90
DWOD
Complete as many rounds as possible in 20 minutes:
Max Rep Supine Ring Pull Ups
Sprint 50 yards
Total Ring Pull Ups - 87 (11,5,7,7,7,6,7,6,8,7,6,6,4)
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 21, 2011 5:10 pm
14 April 2011
06.00
SWOD
Strict Chin Ups 3 x 15
15,(12+3),(10+5)
DWOD
subbed Double Under practice
06.00
SWOD
Strict Chin Ups 3 x 15
15,(12+3),(10+5)
DWOD
subbed Double Under practice
Last edited by Nick Dunn on Thu Apr 21, 2011 5:12 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 21, 2011 5:12 pm
16 April 2011
14.00
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead Squat 55kg
10 Muscle Ups
Total - 0 rounds + 75 reps
14.00
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead Squat 55kg
10 Muscle Ups
Total - 0 rounds + 75 reps
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Re: Nick's Training Log
by Nick Dunn » Thu Apr 21, 2011 5:13 pm
18 April 2011
06.00
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead Squat 55kg
10 Muscle Ups
Total - 0 rounds + 89 reps
06.00
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead Squat 55kg
10 Muscle Ups
Total - 0 rounds + 89 reps
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 21, 2011 5:14 pm
20 April 2011
06.00
SWOD
Front Squat 5x5
Load 80kg
DWOD
DNA
06.00
SWOD
Front Squat 5x5
Load 80kg
DWOD
DNA
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Re: Nick's Training Log
by Nick Dunn » Thu Apr 21, 2011 5:16 pm
SWOD
21 April 2011
06.00
Power Cleans 5, 5, 3, 3, 1, 1, 1
62.5,65,70,72.5,75,77.5,70
DWOD
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
Time - 4.43
21 April 2011
06.00
Power Cleans 5, 5, 3, 3, 1, 1, 1
62.5,65,70,72.5,75,77.5,70
DWOD
1 Handstand Push Up
1 Strict Chin Up
1 Ring Dip
3 Handstand Push Ups
3 Strict Chin Ups
3 Ring Dips
5 Handstand Push Ups
5 Strict Chin Ups
5 Ring Dips
Time - 4.43
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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