31 MAY 2010
06.00
7 rounds
3 Front Squat 85kg
7 L Pull Ups
Substituted; Front Squat 65kg
Time - 13.18
Finisher:
15,12,9
Wall Ball 9kg
Burpee
Time - 6.28
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Nick's Training Log
Nick's Training Log
by Nick Dunn » Tue Jun 01, 2010 7:27 am
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jun 03, 2010 3:41 pm
2 June 2010
06.00
"Tabata"
20 on 10 off (10 sec rest between exercises)
Pull Ups 11-8-6-6-6-5-5-5 52
Push Ups 14-12-8-8-7-5-5-6 65
Sit Ups 9-9-8-8-8-9-8-8 67
Squats 18-19-18-18-18-16-17-19 143
Total - 327
06.00
"Tabata"
20 on 10 off (10 sec rest between exercises)
Pull Ups 11-8-6-6-6-5-5-5 52
Push Ups 14-12-8-8-7-5-5-6 65
Sit Ups 9-9-8-8-8-9-8-8 67
Squats 18-19-18-18-18-16-17-19 143
Total - 327
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jun 03, 2010 3:44 pm
3 June 2010
06.00
Run 1600m
Rest 3 min
Run 1200m
Rest 2 min
Run 800m
Rest 1 min
Run 400m
Time - 20.14
06.00
Run 1600m
Rest 3 min
Run 1200m
Rest 2 min
Run 800m
Rest 1 min
Run 400m
Time - 20.14
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sat Jun 05, 2010 12:10 pm
4 JUNE 2010
18.30
For time:
10 KB Clean & Jerks
1 Weighted pull-up
9 KB Clean & Jerks
2 Weighted pull-ups
8 KB Clean & Jerks
3 Weighted pull-ups
7 KB Clean & Jerks
4 Weighted pull-ups
6 KB Clean & Jerks
5 Weighted pull-ups
5 KB Clean & Jerks
6 Weighted pull-ups
4 KB Clean & Jerks
7 Weighted pull-ups
3 KB Clean & Jerks
8 Weighted pull-ups
2 KB Clean & Jerks
9 Weighted pull-ups
1 KB Clean & Jerks
10 Weighted pull-ups
Use one of the C&J kettlebells as the load for the weighted pull ups.
KB - 16kg
Time - 30.16
18.30
For time:
10 KB Clean & Jerks
1 Weighted pull-up
9 KB Clean & Jerks
2 Weighted pull-ups
8 KB Clean & Jerks
3 Weighted pull-ups
7 KB Clean & Jerks
4 Weighted pull-ups
6 KB Clean & Jerks
5 Weighted pull-ups
5 KB Clean & Jerks
6 Weighted pull-ups
4 KB Clean & Jerks
7 Weighted pull-ups
3 KB Clean & Jerks
8 Weighted pull-ups
2 KB Clean & Jerks
9 Weighted pull-ups
1 KB Clean & Jerks
10 Weighted pull-ups
Use one of the C&J kettlebells as the load for the weighted pull ups.
KB - 16kg
Time - 30.16
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Tue Jun 08, 2010 9:32 am
7 JUNE 2010
06.00
For Time:
500m Row
150 Double-Unders
50 Burpees
Rx'd
Time - 31.00
06.00
For Time:
500m Row
150 Double-Unders
50 Burpees
Rx'd
Time - 31.00
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Jun 09, 2010 2:19 pm
9 JUNE 2010
06.00
21,15, 9
Push Press 50kg
KB Swings 24kg
Run 200m (carpark + down ramp - broad jump up ramp)
Substituted; Push Press - 40kg
Time - 22.27
06.00
21,15, 9
Push Press 50kg
KB Swings 24kg
Run 200m (carpark + down ramp - broad jump up ramp)
Substituted; Push Press - 40kg
Time - 22.27
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jun 10, 2010 4:04 pm
10 June 2010
06.00
5 rounds for time:
20 Back Squat 60kg
Handstand Walk 1 lap of gym
Rx'd
Time - 15.47
06.00
5 rounds for time:
20 Back Squat 60kg
Handstand Walk 1 lap of gym
Rx'd
Time - 15.47
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sat Jun 12, 2010 10:58 am
11 JUNE 2010
18.30
"Erin"
Five rounds for time of:
15 Dumbbells split clean 20kg
21 Pull-ups
Substitutued; Dumbell - 15kg
Time - 24.05
18.30
"Erin"
Five rounds for time of:
15 Dumbbells split clean 20kg
21 Pull-ups
Substitutued; Dumbell - 15kg
Time - 24.05
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Jun 16, 2010 3:33 pm
16 JUNE 2010
06.00
4 rounds for time:
Run 600m
Rest 3 min
Add times for efforts only
Time - 7.19 (1.44....1.51....1.54....1.50)
06.00
4 rounds for time:
Run 600m
Rest 3 min
Add times for efforts only
Time - 7.19 (1.44....1.51....1.54....1.50)
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jun 17, 2010 4:18 pm
17 JUNE 2010
06.00
On the minute for 10 minutes or until failure:
2 L Pull Ups
4 Stict Pull Ups
6 Kipping Pull Ups
(Failure to complete full set in the minute - finish set and start next set at next minute interval)
Time - 18 minutes
Finisher:
Tabatta Wall Ball
Reps - 42
06.00
On the minute for 10 minutes or until failure:
2 L Pull Ups
4 Stict Pull Ups
6 Kipping Pull Ups
(Failure to complete full set in the minute - finish set and start next set at next minute interval)
Time - 18 minutes
Finisher:
Tabatta Wall Ball
Reps - 42
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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