18 JUNE 2010
18.30
Complete as many rounds as possible in 12 minutes:
3 Weighted Pull Up 20kg (DB)
Sprint 50m (25m shuttle)
3 Ring Handstand Push-Ups
Subsitituted; Ring HSPU - HSPU (to 25kg & 10kg plate)
Total - 6 rounds + 1 pull up
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Nick's Training Log
Nick's Training Log
by Nick Dunn » Sat Jun 19, 2010 10:38 am
Last edited by Nick Dunn on Wed Jun 23, 2010 3:48 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Jun 21, 2010 5:16 pm
21 JUNE 2010
06.00
Squat Clean one rep on the minute every minute for 15 minutes (90% 1RM)
Load - 50kg
Finisher:
21-15-9
Pull Ups
Burpee Wall Ball
Time - 10.40
06.00
Squat Clean one rep on the minute every minute for 15 minutes (90% 1RM)
Load - 50kg
Finisher:
21-15-9
Pull Ups
Burpee Wall Ball
Time - 10.40
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Jun 23, 2010 3:45 pm
23 JUNE 2010
06.00
Three Rounds for time:
15 Hang Power Clean 60kg
15 Burpees
Substituted; HPC - 55kg
Time - 13.27
06.00
Three Rounds for time:
15 Hang Power Clean 60kg
15 Burpees
Substituted; HPC - 55kg
Time - 13.27
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Jun 28, 2010 6:23 pm
24 June 2010
06.00
"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
10m Overhead walk 85kg
40 min cutt off
Substituted; OH Walk - 50kg
Time - DNF (3 rounds + 26 K2E)
06.00
"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
10m Overhead walk 85kg
40 min cutt off
Substituted; OH Walk - 50kg
Time - DNF (3 rounds + 26 K2E)
Last edited by Nick Dunn on Mon Jun 28, 2010 6:35 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Jun 28, 2010 6:29 pm
25 JUNE 2010
18.30
5 Rounds For time:
5 Hang Squat Cleans 60kg
5 Sumodeadlift high pull 60kg
5 Ground to over head 60kg
300m ramp run with 24kg kettlebell
200m clean skin run
Substituted; Barbell - 50kg
Time - 49.23
18.30
5 Rounds For time:
5 Hang Squat Cleans 60kg
5 Sumodeadlift high pull 60kg
5 Ground to over head 60kg
300m ramp run with 24kg kettlebell
200m clean skin run
Substituted; Barbell - 50kg
Time - 49.23
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Jun 28, 2010 6:33 pm
28 JUNE 2010
06.00
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings 24kg
60 Sit-ups
70 Burpees
Substituted; HSPU to 25kg plate
Time - 24.24
06.00
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings 24kg
60 Sit-ups
70 Burpees
Substituted; HSPU to 25kg plate
Time - 24.24
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Tue Jul 06, 2010 4:08 pm
5 JULY 2010
17.00
For Time:
10 clean and jerk 70kg
20 burpees
30 kettlebell swings 32kg
1.6km run
30 kettlebell swings 32kg
20 burpees
10 clean and jerk 70kg
Substituted; C&J - 50kg, KB - 24kg
Time - 24.17
17.00
For Time:
10 clean and jerk 70kg
20 burpees
30 kettlebell swings 32kg
1.6km run
30 kettlebell swings 32kg
20 burpees
10 clean and jerk 70kg
Substituted; C&J - 50kg, KB - 24kg
Time - 24.17
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jul 08, 2010 3:45 pm
7 JULY 2010
17.00
"FRAN"
21,15, 9
thrusters 42.5 kg
pull ups
Substituted; Thruster - 40kg
Time - 12.09
17.00
"FRAN"
21,15, 9
thrusters 42.5 kg
pull ups
Substituted; Thruster - 40kg
Time - 12.09
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sat Jul 10, 2010 11:58 am
8 JULY 2010
17.00
"Jerry"
For time:
Run 1.6km
Row 2km
Run 1.6km
Time - 20.35
17.00
"Jerry"
For time:
Run 1.6km
Row 2km
Run 1.6km
Time - 20.35
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Re: Nick's Training Log
by Nick Dunn » Sat Jul 10, 2010 12:04 pm
9 JULY 2010
06.00
"CrossFit Total"
Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM
Back Squat - 100kg
Press - 42.5kg
Deadlift - 160kg
Total - 302.5kg
06.00
"CrossFit Total"
Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM
Back Squat - 100kg
Press - 42.5kg
Deadlift - 160kg
Total - 302.5kg
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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