12 JULY 2010
06.00
Five rounds for time:
5 Muscle Ups
10 Powercleans 60kg
Run 200m
Substituted; Muscle Ups - Bar Muscle Ups, Powercleans - 50kg
Time - 22.47
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Nick's Training Log
Nick's Training Log
by Nick Dunn » Mon Jul 12, 2010 1:24 pm
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Jul 14, 2010 3:12 pm
14 JULY 2010
06.00
"Eva"
Five rounds for time:
Run 800m
30 Keetlebell Swings 32kg
30 Pull-Ups
Substituted; KB Swings - 24kg
Time - 53.07
06.00
"Eva"
Five rounds for time:
Run 800m
30 Keetlebell Swings 32kg
30 Pull-Ups
Substituted; KB Swings - 24kg
Time - 53.07
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jul 15, 2010 3:02 pm
15 JULY 2010
06.00
Clean and Jerk
1-1-1-1-1-1-1
50-52.5-55-57.5-60-62.5-65(f)
Max - 62.5kg
06.00
Clean and Jerk
1-1-1-1-1-1-1
50-52.5-55-57.5-60-62.5-65(f)
Max - 62.5kg
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sat Jul 17, 2010 11:17 am
16 JULY 2010
17.30
"Tommy V"
21 Thrusters 50kg
12 Rope Ascents 3m
15 Thrusters 50kg
9 Rope Ascents 3m
9 Thrusters 50kg
6 Rope Ascents 3m
Substituted; Thruster - 40kg, Rope Ascent - 5 rope pull-ups/5 Rope Knee to Elbow (60/45/30 of each)
Time - 38.17
17.30
"Tommy V"
21 Thrusters 50kg
12 Rope Ascents 3m
15 Thrusters 50kg
9 Rope Ascents 3m
9 Thrusters 50kg
6 Rope Ascents 3m
Substituted; Thruster - 40kg, Rope Ascent - 5 rope pull-ups/5 Rope Knee to Elbow (60/45/30 of each)
Time - 38.17
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Jul 19, 2010 4:55 pm
19 JULY 2010
06.00
On the minute for 10 minutes:
6 Thrusters 50kg
Failed - 5 rounds
For time:
100 Push Ups
Time - 7.42
06.00
On the minute for 10 minutes:
6 Thrusters 50kg
Failed - 5 rounds
For time:
100 Push Ups
Time - 7.42
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Jul 21, 2010 3:22 pm
21 JULY 2010
06.00
Four rounds for time:
Run 400m
50 Squats
Time - 10.07
Finisher:
21,15,9
Kettlebell Swings 24kg
Push Ups
Sit Ups
Time - 6.57
06.00
Four rounds for time:
Run 400m
50 Squats
Time - 10.07
Finisher:
21,15,9
Kettlebell Swings 24kg
Push Ups
Sit Ups
Time - 6.57
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jul 22, 2010 4:37 pm
22 JULY 2010
06.00
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Substituted; HSPU - to 25kg plate
Time - 40.08
06.00
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Substituted; HSPU - to 25kg plate
Time - 40.08
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Fri Jul 23, 2010 10:06 am
23 JULY 2010
06.00
Strength "Cindy"
As many rounds as possible in 20mins of:
5 pull ups
10 pushups
15 squats
every odd round perform 5 deadlift at 100kg
every even round perform 5 push jerk at 60kg
Substituted; Deadlift - 90kg, Push Jerk - 50kg
Rounds - 8 + 7 squats
06.00
Strength "Cindy"
As many rounds as possible in 20mins of:
5 pull ups
10 pushups
15 squats
every odd round perform 5 deadlift at 100kg
every even round perform 5 push jerk at 60kg
Substituted; Deadlift - 90kg, Push Jerk - 50kg
Rounds - 8 + 7 squats
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Jul 26, 2010 8:05 pm
26 JULY 2010
10.00 (Resolution)
"Fran"
21-15-9
Thrusters 42.5kg
Pull-ups
Substituted; Thrusters - 40kg
Time - 11.56
10.00 (Resolution)
"Fran"
21-15-9
Thrusters 42.5kg
Pull-ups
Substituted; Thrusters - 40kg
Time - 11.56
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Jul 29, 2010 3:05 pm
29 JULY 2010
06.00
"Arnie"
With a single 32kg kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Substituted; Turkish Get Ups - 16kg, OHS - 16kg, Swings - 24kg
Time - 44.38
06.00
"Arnie"
With a single 32kg kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Substituted; Turkish Get Ups - 16kg, OHS - 16kg, Swings - 24kg
Time - 44.38
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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