2 SEPTEMBR 2010*
06.00
[A]
As Many Rounds as Possible in 12 Minutes:
5 Overhead squats 40kg
10 Pushups
20 Double Unders
Substituted; OHS - 20kg DB (lefty arm only), Push Ups - left hand/ right forearm on ground,
Double Unders - simulated DU (left arm only)
Total - 4 rounds + 15 reps
[B]
Max double unders 3mins
Substituted; Double Unders - simulated DU (left arm only)
Total - 41
*right hand in plaster

