7 APRIL 2010
06.00
"Stephen"
30-25-20-15-10-5 rep rounds of:
sit-up
superman
toes to bar
40kg Stiff legged deadlift
Substituted; 'toes to bar' with hanging knee raises
Time - 31.57
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Nick's Training Log
Nick's Training Log
by Nick Dunn » Wed Apr 07, 2010 9:30 pm
Last edited by Nick Dunn on Thu Apr 15, 2010 8:00 pm, edited 3 times in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 08, 2010 8:06 pm
8 APRIL 2010
06.00
5x5 Weighted Pull Ups
BW,2,3,4,5(f)
Max - 4kg
50 Burpies for time
Time - 4.21
06.00
5x5 Weighted Pull Ups
BW,2,3,4,5(f)
Max - 4kg
50 Burpies for time
Time - 4.21
Last edited by Nick Dunn on Thu Apr 15, 2010 8:00 pm, edited 2 times in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Apr 12, 2010 12:42 pm
12 APRIL 2010
06.00
3 rounds for time
15 Overhead Squats 40kg
30 Sumo Deadlift High Pull 40kg
45 Swings 24kg
200m run
Substituted; OHS - Broomstick, SDLHP - 20kg, KB - 16kg
Tme - 29.02
06.00
3 rounds for time
15 Overhead Squats 40kg
30 Sumo Deadlift High Pull 40kg
45 Swings 24kg
200m run
Substituted; OHS - Broomstick, SDLHP - 20kg, KB - 16kg
Tme - 29.02
Last edited by Nick Dunn on Thu Apr 15, 2010 7:59 pm, edited 2 times in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Apr 14, 2010 11:07 am
14 APRIL 2010
06.00
7 rounds for time
10 Split/Power Cleans 40kg
10 Box Jumps 3 tyres
10 swings 24kg
200m run
Time - 41.56
06.00
7 rounds for time
10 Split/Power Cleans 40kg
10 Box Jumps 3 tyres
10 swings 24kg
200m run
Time - 41.56
Last edited by Nick Dunn on Thu Apr 15, 2010 7:59 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 15, 2010 7:54 pm
15 APRIL 2010
06.00
15 Squat clean 60kg
30 Toes to bar
30 Box jump 2 tyre box
15 Muscle-ups
30 dumbbell/kettelbell Push press / push jerk 20kg
30 Double-unders
15 thruster 60kg
30 Pull-ups
30 Burpees
20m Walking lunge 20kg plate held overhead
Substituted;
Squat Clean 40kg, knee raises, no muscle-ups, push press 10kg DB (left arm only), 90 skips, thruster 10kg DB (left arm only) , 20kg plate across chest
Time 28.36
06.00
15 Squat clean 60kg
30 Toes to bar
30 Box jump 2 tyre box
15 Muscle-ups
30 dumbbell/kettelbell Push press / push jerk 20kg
30 Double-unders
15 thruster 60kg
30 Pull-ups
30 Burpees
20m Walking lunge 20kg plate held overhead
Substituted;
Squat Clean 40kg, knee raises, no muscle-ups, push press 10kg DB (left arm only), 90 skips, thruster 10kg DB (left arm only) , 20kg plate across chest
Time 28.36
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sat Apr 17, 2010 2:40 pm
16 APRIL 2010
06.00
"Josh"
21 Overhead squat 40kg
42 Pull-ups
15 Overhead squat 40kg
30 Pull-ups
9 Overhead squat 40kg
18 Pull-ups
Substituted; OHS - Broomstick
Time - 18.29
06.00
"Josh"
21 Overhead squat 40kg
42 Pull-ups
15 Overhead squat 40kg
30 Pull-ups
9 Overhead squat 40kg
18 Pull-ups
Substituted; OHS - Broomstick
Time - 18.29
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Mon Apr 19, 2010 11:42 am
19 APRIL 2010
06.00
"Tabata This!"
Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Run
Score - 402
06.00
"Tabata This!"
Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Run
Score - 402
Last edited by Nick Dunn on Thu May 06, 2010 8:45 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Wed Apr 21, 2010 10:32 am
21 APRIL 2010
06.00
"CrossFit Total"
Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM
Back Squat - 90kg
Press - DNA
Deadlift - 110kg
Total - 200kg
06.00
"CrossFit Total"
Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM
Back Squat - 90kg
Press - DNA
Deadlift - 110kg
Total - 200kg
Last edited by Nick Dunn on Sat Jul 10, 2010 12:06 pm, edited 2 times in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Thu Apr 22, 2010 1:18 pm
22 APRIL 2010
06.00
5 rounds for time
15 Unbroken Knees to Elbows
20 Unbroken Double Unders
25 wall ball
Substituted; Double Unders - attempts, Wall Ball - small MB (left arm only)
Time - 46.56
06.00
5 rounds for time
15 Unbroken Knees to Elbows
20 Unbroken Double Unders
25 wall ball
Substituted; Double Unders - attempts, Wall Ball - small MB (left arm only)
Time - 46.56
Last edited by Nick Dunn on Thu May 06, 2010 8:45 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Training Log
by Nick Dunn » Sat Apr 24, 2010 2:30 pm
23 APRIL 2010
18.30
Five rounds for max reps:
2/3 Body weight thruster
Pull-ups
Substituted; Thruster - 20kg DB (left arm only)
Reps - 82
18.30
Five rounds for max reps:
2/3 Body weight thruster
Pull-ups
Substituted; Thruster - 20kg DB (left arm only)
Reps - 82
Last edited by Nick Dunn on Mon May 10, 2010 1:06 pm, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
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