Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Nick Dunn]

4 MAY 2010

[Nick Dunn]

5 MAY 2010

05.30 wake up

M1 05.45
1 banana

06.00 CFNW - WOD

M2 07.30
30g walnuts
1 red apple

M3 09.00
1 orange

M4 11.30
30g almonds

M5 17.00
150g chicken breast

M6 20.30
lettuce leaves
cherry tomato
carrot

[Nick Dunn]

6 MAY 2010

05.30 wake up

M1 05.45
1 banana

06.00 CFNW - WOD

M2 08.00
1/3 pineapple

M3 09.30
3 eggs
15ml olive oil

M4 11.00
30g walnuts
1 red apple

M5 13.30
250g baby octopus
small bunch of grapes
chicken stosk
tomato
chilli
shallots

M6 16.00
30g almonds
1 orange

M7 19.00
roast lamb
pumpkin
carrot

[Nick Dunn]

7 MAY 2010

06.00 wake up

M1 06.15
1 banana

M2 08.00
1 red apple
1 passionfruit

M3 10.30
125g chicken breast
radichio
squash

M4 13.00
30g almonds
1 orange

M5 17.30
150g beef mince

M6 19.30
125g chicken breast
radichio
squash

[Nick Dunn]

8 May 2010

07.30 wake up

M1 08.00
1 banana

M2 10.00
1 orange
30g almonds

M3 12.00
1 mandarin

M4 14.00
30g walnuts

M5 16.30
1 orange

M6 17.30
30g walnuts

M7 19.00
2 racks lamb riblets
30ml olive oil

[Nick Dunn]

9 MAY 2010

08.00 wake up

M1 08.30
red grapes
strawberries
rockmelon

M2 10.30
3 eggs
4 rashers bacon

M3 13.30
cos lettuce leaves
200g chicken breast
15ml olive oil

M4 17.45
30g almonds

M5 19.30
100g veal (w napolitana sauce -- tomato, chilli, olive oil)
tomato
rocket
caspsicum

[Nick Dunn]

10 MAY 2010

05.30 wake up

M1 05.45
1 banana

06.00 CFNW - WOD

M2 08.00
3 egs
15ml olive oil
50g frozen rasberries
50g frozen blueberries

M3 11.oo
1/2 avocado
baby spinach leaves
rocket leaves

M4 13.45
250g lamb mince
1/2 egg
4 lebanese eggplants
2 tomatoes
100g tomato paste
chicken stock
parsley
garlick
olive oil

[Dan]

Sorry its taken so long to respond.
What are you doing/what advice is making you eat like this? Is this some sort of Zone/paleo hybrid thing? I dont think it is very close to either.
It looks absolutely painful and some of the food and the way you eat it is not so healthy.
More info?

The only solid protein you consumed on May 5 was from 150 grams of chicken breast, thats not enough for 1 meal, let alone a whole day, whilst crossfitting.....