15 APRIL 2010
DEXA Scan
BMD - 1.206 (g/cm2)
RMR - 1642 (kcal/day)
BMC - 2576.84g
Fat Mass - 18054.1g
Lean Mass - 48569.4g
Total Mass - 69200.3g
BF - 26.1%
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Nick's Diet Log
28 posts
• Page 1 of 3 • 1, 2, 3
Nick's Diet Log
by Nick Dunn » Mon Apr 19, 2010 11:59 am
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Diet Log
by Nick Dunn » Mon Apr 19, 2010 12:12 pm
19 APRIL 2010
05.15 wake up
M1 05.30
1 Banana
1tbs Chia seeds
06.00 CFNW - WOD
M2 07.30
50g Frozen blueberries
50g Frozen rasberries
3 fish oil caps
M3 09.30
50g Almonds
1 Banana
M4 11.30
3 eggs
M5 13.30
200g kangaroo fillet (bbq w/ spice mix)
15ml olive oil
iceberg lettuce leaves
1/3 tomato
M6 16.30
1 green apple
1 orange
1 pear
3 fish oil caps
M7 19.30
iceberg lettuce leaves
1/3 tomato
1/4 cucumber
3/4 carrot
1tsp flaxseeds
3 fish oil caps
05.15 wake up
M1 05.30
1 Banana
1tbs Chia seeds
06.00 CFNW - WOD
M2 07.30
50g Frozen blueberries
50g Frozen rasberries
3 fish oil caps
M3 09.30
50g Almonds
1 Banana
M4 11.30
3 eggs
M5 13.30
200g kangaroo fillet (bbq w/ spice mix)
15ml olive oil
iceberg lettuce leaves
1/3 tomato
M6 16.30
1 green apple
1 orange
1 pear
3 fish oil caps
M7 19.30
iceberg lettuce leaves
1/3 tomato
1/4 cucumber
3/4 carrot
1tsp flaxseeds
3 fish oil caps
Last edited by Nick Dunn on Wed Apr 21, 2010 10:27 am, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Diet Log
by Nick Dunn » Wed Apr 21, 2010 10:23 am
20 APRIL 2010
06.00 wake up
M1 06.30
1 banana
1 red apple
3 fish oil caps
M2 08.30
1 pear
1 banana
3 fish oil caps
M3 10.45
25g brazil nuts
1 banana
M4 13.00
1 orange
3 fish oil caps
M5 16.10
25g walnuts
1 banana
M6 16.15
1 g reen apple
3 fish oil caps
M7 20.30
3 eggs
15ml olive oil
iceberg lettuce leaves
1/3 tomato
1/8 cucumber
06.00 wake up
M1 06.30
1 banana
1 red apple
3 fish oil caps
M2 08.30
1 pear
1 banana
3 fish oil caps
M3 10.45
25g brazil nuts
1 banana
M4 13.00
1 orange
3 fish oil caps
M5 16.10
25g walnuts
1 banana
M6 16.15
1 g reen apple
3 fish oil caps
M7 20.30
3 eggs
15ml olive oil
iceberg lettuce leaves
1/3 tomato
1/8 cucumber
Last edited by Nick Dunn on Wed Apr 21, 2010 10:29 am, edited 2 times in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Diet Log
by Nick Dunn » Wed Apr 21, 2010 10:26 am
21 APRIL 2010
05.15 wake up
M1 05.30
1 Banana
1tbs Chia seeds
06.00 CFNW - WOD
M2 08.00
4 eggs
15ml olive oil
1 orange
M3 1.30
1 green apple
1 pear
2 tsp flaxseeds
M4 12.30
140g veal steak
1 mandarin
3 fish oil caps
M5 16.00
25g walnuts
1 mandarin
M6 17.30
150g chicken breast
iceberg lettuce leaves
1/2 tomato
1/4 cucumber
M7 20.00
1/2 cup broccoli
1/2 cup cauliflower
1 carrot
05.15 wake up
M1 05.30
1 Banana
1tbs Chia seeds
06.00 CFNW - WOD
M2 08.00
4 eggs
15ml olive oil
1 orange
M3 1.30
1 green apple
1 pear
2 tsp flaxseeds
M4 12.30
140g veal steak
1 mandarin
3 fish oil caps
M5 16.00
25g walnuts
1 mandarin
M6 17.30
150g chicken breast
iceberg lettuce leaves
1/2 tomato
1/4 cucumber
M7 20.00
1/2 cup broccoli
1/2 cup cauliflower
1 carrot
Last edited by Nick Dunn on Thu Apr 22, 2010 11:07 am, edited 1 time in total.
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Re: Nick's Diet Log
by adrian » Wed Apr 21, 2010 10:54 pm
Hey where'd u get the DEXA scan done at?
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
- adrian
- Posts: 605
- Joined: Fri Jun 12, 2009 9:44 am
Re: Dexa Scan
by Nick Dunn » Thu Apr 22, 2010 11:26 am
I had it done by Jarrod Meerkin at Holdsworth House Medical Practice (32A Oxford St, Darlinghurst). It was $60 for a 'quickscan' which took about 10 minutes all up and I got the results emailed to me a couple of hours later.
Here's their website http://www.bodycomposition.com.au/
And here's a sample of the report you get from them http://bodycomposition.com.au/docs/Report_Male%20Example.pdf
let me know if you want to know anything else
Here's their website http://www.bodycomposition.com.au/
And here's a sample of the report you get from them http://bodycomposition.com.au/docs/Report_Male%20Example.pdf
let me know if you want to know anything else
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Diet Log
by Nick Dunn » Thu Apr 22, 2010 1:09 pm
22 APRIL 2010
05.15 wake up
M1 05.30
1tbs Chia seeds
06.00 CFNW - WOD
M2 08.00
3 eggs
15ml olive oil
50g frozen rasberries
50 frozen blueberries
M3 10.30
2 mandarins
1 pear
2tsp flaxseeds
M4 12.30
150g kangarro fillet (bbq w/ spice mix)
15ml olive oil
1 red apple
M5 15.15
25g brazil nuts
1 banana
1 orange
3 fish oil caps
M6 18.00
150g chicken breast
iceberg lettuce leaves
1/3 tomato
M7 20.15
1/2 cupp broccoli
1/2 cup cauliflower
1 carrot
05.15 wake up
M1 05.30
1tbs Chia seeds
06.00 CFNW - WOD
M2 08.00
3 eggs
15ml olive oil
50g frozen rasberries
50 frozen blueberries
M3 10.30
2 mandarins
1 pear
2tsp flaxseeds
M4 12.30
150g kangarro fillet (bbq w/ spice mix)
15ml olive oil
1 red apple
M5 15.15
25g brazil nuts
1 banana
1 orange
3 fish oil caps
M6 18.00
150g chicken breast
iceberg lettuce leaves
1/3 tomato
M7 20.15
1/2 cupp broccoli
1/2 cup cauliflower
1 carrot
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Diet Log
by Nick Dunn » Fri Apr 23, 2010 9:46 am
23 APRIL 2010
06.00 wake up
M1 06.20
1 banana
M2 08.15
3 eggs
15ml olive oil
50g frozen blueberries
50g frozen rasberries
M3 10.00
25g almonds
1 mandarin
M4 11.40
125g beef mince
1 green apple
M5 14.35
25g walnuts
1 pear
3 fish oil caps
M6 17.15
125g beef mince
1 orange 3 fish oil caps
18.30 CFNW - WOD
M7 20.30
1 red apple
06.00 wake up
M1 06.20
1 banana
M2 08.15
3 eggs
15ml olive oil
50g frozen blueberries
50g frozen rasberries
M3 10.00
25g almonds
1 mandarin
M4 11.40
125g beef mince
1 green apple
M5 14.35
25g walnuts
1 pear
3 fish oil caps
M6 17.15
125g beef mince
1 orange 3 fish oil caps
18.30 CFNW - WOD
M7 20.30
1 red apple
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
Nick's Diet Log
by Nick Dunn » Sat Apr 24, 2010 2:14 pm
24 APRIL 2010
06.30 wake up
M1 07.30
1 banana
M2 09.30
1 red apple
3 fish oil caps
M3 12.00
150g chicken breast
1 orange
M4 15.00
50g frozen blueberries
50g frozen rasberries
25g almonds
2tsp flaxseeds
M5 17.00
1 green apple
1 passionfruit
M6 18.30
180g beef mince
250g pumpkin
15ml olive oil
06.30 wake up
M1 07.30
1 banana
M2 09.30
1 red apple
3 fish oil caps
M3 12.00
150g chicken breast
1 orange
M4 15.00
50g frozen blueberries
50g frozen rasberries
25g almonds
2tsp flaxseeds
M5 17.00
1 green apple
1 passionfruit
M6 18.30
180g beef mince
250g pumpkin
15ml olive oil
- Nick Dunn
- Posts: 258
- Joined: Wed Apr 07, 2010 9:12 pm
28 posts
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