Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[cdowgs]

*Day 82 of push up challenge
-82 push ups-

[cdowgs]

AM

*Running-for distance of:
Run 9min's 'All out effort'
-2.2km-

PM

*3 round of for time of:

-21 OHS (over head squat) @40kg
-21 SDLHP (sumo dead lift high pull) @40kg
-21 thrusters @40kg
Run 400
-22:30-
frig the heat almost killed me,
that was the closest i think i have ever come to puking during a work out
thanks for that WOD Rob!

*Day 83 of push up challenge
-83 push ups-

[cdowgs]

AM

*5 rounds for time of:
-10 Burpees
-15 Pull ups
Run 200
-7:01-

*Day 84 of push up challenge
-84 push ups-

[cdowgs]

AM

*The following for time of:

-21 Box jumps 51/61cm
-21 SDLHP 30/40kg (sumo dead lift high pull)
-21 OHS 30/40kg (over head squat)
Run 400
-15 Box jumps 51/61cm
-15 SDLHP 30/40kg (sumo dead lift high pull)
-15 OHS 30/40kg (over head squats)
Run 400
-9 Box jumps 51/61cm
-9 SDLHP 30/40kg (sumo dead lift high pull)
-9 OHS 30/40kg (over head squats)
Run 200
-11:59-

*Day 85 of push up challenger
-85 push ups-

PM

*Snatch
3/3/3/3/3/3/3
-30kg/40kg/45kg/50kg/52.5kg/55kg/57.5kg-

[cdowgs]

*Day 86 of push up challenge
-86 push ups-

[cdowgs]

AM

*For time of:
Run 5k
-23:05-

*Day 87 of push up challenge
-87 push ups-

PM

*Grace
for time of:
-30 power clean n jerks @60kg
-4:42 PR-

Rested 5mins
Then

*Tabata
-Sit ups
total reps
-78-

[cdowgs]

AM

*Warm up
Conditioning 1
- Tabata deadlift, Sit up. 16 Rounds total.
7min's recovery
then
Conditioning 2
AMRAP in 10min
- 7 MB Cleans
- 7 Burpee's

*Tabata
Dead lifts were at 80kg
total score
-132-
really focusing on tech/form with the dead lift
made up majority of reps with the sit ups

*AMRAP
-11 +3MB Cleans-

*Day 88 of push up challenge
-88 push ups-

[cdowgs]

For time of:
75 OHS
penalty: every time the bar was dropped
5 burpees
-7:09-

Day 89 of push up challenge
-89 push ups-

[cdowgs]

AM

*Run 2.4k TT
-9:29-

PM

*Dead lift
1/1/1/1/1
-120/130/135/145/150kg PR-

AMRAP 10mins
-3 muscle ups
-6 burpees
-9 Dead lifts @105kg
-6rounds +3 muscle ups & 6 burpees-

*Day 91 of push up challenge
-91 push ups-

[cdowgs]

AM

*AMRAP in 12mins of;
- 3 Thrusters @ 40kg
- 6 Snatch grip behind the neck press @ 40kg
- 9 Box Jumps
-9 rounds + 3 Thrusters, 3 Snatch grip behind the neck press-

PM

For TIME OF:
Run 1.2k
-25 Burpees
Run 800
-50 Sit up
Run 400
-75 Squats
Run 200
-15:37-

*Day 92 of push up challenge
-92 push ups-