Corey's training log

Individual training logs posted here in order to aid the monitoring of progress. Please create only one topic per Crossfit trainee as it makes it easier to monitor your progress!

Re: Corey's training log

Postby cdowgs » Tue Feb 16, 2010 11:05 am

AM

"Chipper"

For Time

- 10 Squat Ceans @ 60Kg
- 10 Jerks @ 60Kg
- 20 Box Jumps
- 20 Burpee's
- 30 SDLHP @ 40kg
- 30 Push Press @ 40Kg
- 40 Ring dips
- 40 Sit Ups
- 50 Front Squats @ 40Kg
- 50 Snatches @ 40Kg
-20:27-
cdowgs
 
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Wed 17th Feb 2010

Postby cdowgs » Wed Feb 17, 2010 10:30 am

AM

5 rounds for time of:
-3 mucsle up
-6 HSPU
-9 hang power cleans 60kg
-15 flat-

rest 5 mins then
AMRAP in 8mins of:
-3 dead lifts 120kg
-5 KB swings 32kg
-3 burpees
-8 rounds-

PM

Interval
1:2
3 rounds for time of:
-21 pull ups (C2B)
Row 400
-2:55/2:50/2:48-
cdowgs
 
Posts: 276
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Wed 3rd March 2010

Postby cdowgs » Wed Mar 03, 2010 11:38 am

First work out back since sectionals,
and i have a feeling it is going to take
me the rest of the day to recover.
armis still tender but its ok i guess.

5 rounds for time of:
-12 push jerks 60kg
-20 box jumps
-14:47-
cdowgs
 
Posts: 276
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Thurs 04th March 2010

Postby cdowgs » Thu Mar 04, 2010 9:52 am

AM

MAX reps OHS
40KG:45
50KG: 30
60KG:14
70KG:7
80kg:5
90kg:3

PM

15-12-9 reps of;
-OHS 60kg
-Burpee Box jumps 70CM
-9:23-
cdowgs
 
Posts: 276
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Fri 05th March 2010

Postby cdowgs » Fri Mar 05, 2010 11:01 am

AM

AMRAP in 15min
- 15 Power Snatch @ 40kg
Run 200m With a MedBall overhead 11Kg
-5 rounds, 16mins-

PM

15-12-9 reps for time of:
-toes to bar
-KB swings 32kg
-ring dips
-6 flat-

right forearm nearly blow out again
cdowgs
 
Posts: 276
Joined: Fri Jun 19, 2009 10:45 am

Sun 07th March 2010

Postby cdowgs » Sun Mar 07, 2010 8:32 am

AM

5k TT
-23 flat-

PM

For time of:
45 squat clans 60kg
-9mins flat-
Last edited by cdowgs on Thu Mar 11, 2010 3:59 pm, edited 1 time in total.
cdowgs
 
Posts: 276
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Mon 8th march 2010

Postby cdowgs » Mon Mar 08, 2010 9:46 am

Five rounds for time of:
-3 press 60kg
-10 burpees
-6 push press
-20 KB swings 24kg
-9 jerks
-25:05-
As Rx'd although the presses turned into imitation push presses after the first 1

*head wasn't in it this morning,
cdowgs
 
Posts: 276
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Tue 09th March 2010

Postby cdowgs » Tue Mar 09, 2010 9:33 am

AM

Max reps dead lift

100 reps at 40kg
50 reps at 60kg
36 reps at 80kg
20 reps at 100kg
7 reps at 120kg
3 reps at 140kg

total reps:
-216-

PM

TABATA
-Hang power cleans:80 reps
-Push ups:89 eps
-Sit ups: 95 reps
-Bear crawl 10 meter shuttle:19 reps
-Squats: 140 reps

TOTAL
-423-
cdowgs
 
Posts: 276
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Thurs 11th March 2010

Postby cdowgs » Thu Mar 11, 2010 10:31 am

AM

3 Rounds for time of:
-30 Swings @ 24kg
Run 200m
-20 Ring Push Ups
Run 200m
-10 Front Squats @ 40kg
-13:30-

mental blow out,
a disappointing effort but always next time

PM

Complete 1 Power Snatch in the first minute, 2 Power Snatch in the second minute and so on for 20 minutes.
If you fail to finish a round, complete 5 burpees and Commence from 1 at the beginning of the next minute.
@45KG
12th minute before fail
total reps
-106-
cdowgs
 
Posts: 276
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Fri 12th March 2010

Postby cdowgs » Fri Mar 12, 2010 7:21 pm

21 - 15 - 9 reps for time of:

Push Press @ 40kg
-100m Farmers carry with 2 x 24kg kettlebells
Box Jump
-100m Farmers carry
-8:18-
Last edited by cdowgs on Mon Mar 15, 2010 11:17 am, edited 2 times in total.
cdowgs
 
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