9 June 2010
21 / 15 / 9
Push Press 35kg
Kettle Bell Swings 20kg
300M Run
200 around carpark, 100m Down, Ramp & Jump Up
26min. 05
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Peter's Training Log
14 posts
• Page 2 of 2 • 1, 2
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:12 pm
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:16 pm
15 June 2010
AMRAP
5 Deadlifts (60)
13 Push ups
9 Box Jumps
= 10 Rounds
AMRAP
5 Deadlifts (60)
13 Push ups
9 Box Jumps
= 10 Rounds
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Wed Jun 16, 2010 10:35 am
16 May 2010
500M Row
4 Wfforts / 3 Min rest
1.53 (8)
1.53 (6)
1.56 (0)
1.57 (5)
500M Row
4 Wfforts / 3 Min rest
1.53 (8)
1.53 (6)
1.56 (0)
1.57 (5)
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Fri Jun 18, 2010 10:51 am
18 June 2010
AMRAP
3 Pull ups
50M Run
3 Push ups
- 7 Rounds
AMRAP
3 Pull Ups
50M Run
3 Push ups
6 Rounds in 6 minutes
AMRAP
3 Pull ups
50M Run
3 Push ups
- 7 Rounds
AMRAP
3 Pull Ups
50M Run
3 Push ups
6 Rounds in 6 minutes
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
14 posts
• Page 2 of 2 • 1, 2
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