11 May, 2010
3 rounds
90 skips
12 sit ups
12 bum raises
25 pull ups
20squat cleans
TIME 29 mins.
 | Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion ForumJoin our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log. |
Peter's Training Log
14 posts
• Page 1 of 2 • 1, 2
Peter's Training Log
by petercampbell » Thu May 13, 2010 1:30 pm
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by Rob » Thu May 13, 2010 2:13 pm
13 MAy 2010
10 mins
200m run
20 wall ball
= 73
Rest 5 mins
10 mins
200m run
20 wall ball
= 64
Total score 147
10 mins
200m run
20 wall ball
= 73
Rest 5 mins
10 mins
200m run
20 wall ball
= 64
Total score 147
Give 100% or don't bother trying
-
Rob - Site Admin
- Posts: 3209
- Joined: Thu Jun 11, 2009 3:52 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 4:58 pm
May 2010
As many rounds as possible in 7 Minutes
Circuit (1)
5 Pull ups
10 Push ups
15 Squats
3 Deadlifts @ 60kg
4 Rounds
Circuit (2)
5 SDLHP
10 K.B Swings
15 Wall Balls
3 Deadlifts @ 60kg
2.5 Rounds
Circuit (3)
15 Squats
10 Push Ups
5 Pull Ups
3 Deadlifts
2 1/4 Rounds
As many rounds as possible in 7 Minutes
Circuit (1)
5 Pull ups
10 Push ups
15 Squats
3 Deadlifts @ 60kg
4 Rounds
Circuit (2)
5 SDLHP
10 K.B Swings
15 Wall Balls
3 Deadlifts @ 60kg
2.5 Rounds
Circuit (3)
15 Squats
10 Push Ups
5 Pull Ups
3 Deadlifts
2 1/4 Rounds
Last edited by petercampbell on Tue Jun 15, 2010 5:17 pm, edited 1 time in total.
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 4:59 pm
21 / 15/ 9
Thruster
Box Jump
Tyre Flip
400M Row
26min 29
Thruster
Box Jump
Tyre Flip
400M Row
26min 29
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:02 pm
31 May 2010
WOD 1
3 Rounds for time
400M Row
21 Swing 16kg
12 Pull Ups - 3 Band / - 9 Jumping
* 14.11
WOD 2
15 / 12/ 9
Wall Ball
Burpees
* 8.32
QOD 3
500 Row
* 2.00Min
WOD 1
3 Rounds for time
400M Row
21 Swing 16kg
12 Pull Ups - 3 Band / - 9 Jumping
* 14.11
WOD 2
15 / 12/ 9
Wall Ball
Burpees
* 8.32
QOD 3
500 Row
* 2.00Min
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:05 pm
May 2010
Thruster
Box Jump
Tyre Flip
400M Row
26 min 29
Thruster
Box Jump
Tyre Flip
400M Row
26 min 29
Last edited by petercampbell on Tue Jun 15, 2010 5:18 pm, edited 1 time in total.
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:06 pm
May 2010
5 Min OHS
100 Reps
50 Burpees
40 Squats
20 Push Ups
10 Pull Ups
16 min. 25
5 Min OHS
100 Reps
50 Burpees
40 Squats
20 Push Ups
10 Pull Ups
16 min. 25
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:07 pm
Mid May 2010
1000m Row
50 Thrusters
30 K.B Swings
14.13
3 Rep max
Thursters 40 kg
1000m Row
50 Thrusters
30 K.B Swings
14.13
3 Rep max
Thursters 40 kg
Last edited by petercampbell on Tue Jun 15, 2010 5:17 pm, edited 1 time in total.
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:10 pm
4 June 2010
10 - 1 KB / DB Squat Clean and Jerk
1 - 10 Pull Ups
Clean Pull ups
10 1
9 2
8 3
7 4
6 5
5 6
4 7
3 8
2 9
1 10
= 22.50
10 - 1 KB / DB Squat Clean and Jerk
1 - 10 Pull Ups
Clean Pull ups
10 1
9 2
8 3
7 4
6 5
5 6
4 7
3 8
2 9
1 10
= 22.50
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
Re: Peter's Training Log
by petercampbell » Tue Jun 15, 2010 5:11 pm
7 June 2010
500M Row
450 Skips
50 Burpees
19:22
16M Inch Worm
500M
5:15
500M Row
450 Skips
50 Burpees
19:22
16M Inch Worm
500M
5:15
- petercampbell
- Posts: 13
- Joined: Thu May 13, 2010 1:20 pm
14 posts
• Page 1 of 2 • 1, 2
Who is online
Users browsing this forum: No registered users and 0 guests
