Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Lawrence.McDonell]

I won't be as harsh as Dan. I see where you are coming from though I am not sure of the solution. I guess what i am trying to say is I am not sure whether there is anything that will hurt you in the 2nd 21km that won't hurt you in the first 21km. If the itb issue is related to form then it could flare up after 5km, 10km maybe 25km but either way i guess you just make the call based on what you feel confident with. I do admit i draw a lot of confidence from the fact i have 10 or so years of running under my belt.

[Dan]

Haha. I could perhaps do with some of these, however... why do I have to do it this time? CF is all about not following the crowd and it seems to me the CF "crowd" is following Dan along a 42km path! yeaaa...

LOL.