Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

Its open for registration again guys and girls, who is with me?
Andy, Dieter and I did it last year, I think Dan Watkins did the half.
Adrian absolutely has to, who else? Tom? Spit out that milk and come.
http://www.sydneyrunningfestival.com.au/

Rob will probably do it on his hands.

No "I have to train for it" excuses, if you are a regular member of CFNW or Raw, you have all the training you need.

[Tom]

Hahahahahahahahaha. No.

[Dan]

come on man, I promise you can squat after

[Lawrence.McDonell]

I'm in... been wanting to do this for some time.

[Brendan]

I did the half last year and would do the full this year but am away that weekend

[Dan]

Come on Brendan, what is more important than this!
Good work Lawrence, knew you would.

[Joel]

I'm in for at least the half. Wouldn't mind having a crack at the full, but...only if Adrian does!

[Jason.T]

I'm doing the Half Marathon! But yeah I need to pick up my running.

[Dan]

To, do the full.

[adrian]

Is it better to do a decent job on the half or a mediocre one on the full?