01 June 2010
20 kg thrusters and strict pull ups (with band)
50/10, 40/8, 36/24, 10/2
score: 17.55
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Chuck's Training log
13 posts
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Re: Chuck's Training log
by chuckswain » Fri Jun 04, 2010 10:08 pm
- chuckswain
- Posts: 16
- Joined: Fri Jun 04, 2010 9:39 pm
Re: Chuck's Training log
by chuckswain » Fri Jun 04, 2010 10:10 pm
02 June 2010
deadlifts
10-10-7-7-5-5-3-3
weights are: 70, 80, 90, 100, 105, 110, 115, 100
finisher: 3 sets max reps push ups.
15, 12, 10
deadlifts
10-10-7-7-5-5-3-3
weights are: 70, 80, 90, 100, 105, 110, 115, 100
finisher: 3 sets max reps push ups.
15, 12, 10
- chuckswain
- Posts: 16
- Joined: Fri Jun 04, 2010 9:39 pm
Re: Chuck's Training log
by chuckswain » Thu Jan 27, 2011 10:43 am
25 January 2011
KKCF
Fight gone bad as RX'd
Score 221
Rd1 - 82
Rd2 - 73
Rd3 - 66
Highlights were Wall balls were consistently in the 18 to 20ish reps and the Rower cals were 15-14-14
Weaknesses were SDHP, and push press.
First time completed as RX'd and only one without a visit to Pukie!! Real progress.
This morning (27 January) weighed in at 91.9kg.
KKCF
Fight gone bad as RX'd
Score 221
Rd1 - 82
Rd2 - 73
Rd3 - 66
Highlights were Wall balls were consistently in the 18 to 20ish reps and the Rower cals were 15-14-14
Weaknesses were SDHP, and push press.
First time completed as RX'd and only one without a visit to Pukie!! Real progress.
This morning (27 January) weighed in at 91.9kg.
- chuckswain
- Posts: 16
- Joined: Fri Jun 04, 2010 9:39 pm
13 posts
• Page 2 of 2 • 1, 2
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