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Gill's Training Log

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Re: Gill's Training Log

Postby GillianS25 » Thu May 12, 2011 9:50 pm

First WOD back at Norwest and OMG!! I felt like I was going to die- my lungs were burning, chest was pounding, couldn't breathe and dripping with sweat and loved every minute of it :D Yes I know I'm a very sick person!

WOD

Five rounds for time of:
5 Muscle-ups - SUBBED FOR 15 pull ups with black and green bands
40kg Power clean, 10 reps
Run 200 meters

What a WOD to return on, this didn't look too bad, I thought I'll smash through the power cleans, but jeez when you haven't lifted 40kg in 5 months wow, it hurts!!

Managed to get through this WOD with DC's help, thanks for the awesome coaching DC in 23:13
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
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GillianS25
 
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