Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Susie_S]

January 23rd - Crossfit Gosford Games Day
WOD 1 and 2
8 min AMRAP
75 squats
400m run
burpees

14 (really shit number due to falling over after the squats. Legs were jelly and would not co-operate) Walked the run and cranked out the burpees as fast as I could

60sec rest
AMRAP 4mins
Ground to Overhead 30kgs
23

WOD 3
3 rounds, 12min cap
50, 12kg KB swings
10 hang cleans, 30kgs

2 rounds + 29 swings

It is now 2 days later and I am still feeling the effects of the day. I have a lovely scab on my knee and hand and also tore the skin on my thumb. I am also still struggling to walk. Really happy that I gave it a go and didn't scale anything.