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Gills Diet Log
Re: Gills Diet Log
by Dan » Thu Jul 29, 2010 10:49 am
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Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: Gills Diet Log
by Rob » Thu Jul 29, 2010 1:25 pm
Bring in your food log again Gill
Give 100% or don't bother trying
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Rob - Site Admin
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Re: Gills Diet Log
by GillianS25 » Thu Jul 29, 2010 1:31 pm
Sure no worries, ill bring it when I come in tonight - generally today has been good nothing packaged. ill see you tonight
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
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GillianS25 - Posts: 313
- Joined: Tue Jun 15, 2010 10:43 pm
Re: Gills Diet Log
by GillianS25 » Thu Jul 29, 2010 10:29 pm
Yesterdays Log: 28/7/10
Breakfast
2 Poached Eggs
Spinach
Tomato
Mushroom
Asparagus
Snacks
Apple
Lunch
Brown Bread
Chicken
Alfa
Tomato
Beetroot
Carrot
Avocado
Snack
Banana
Fruit Bar
Vege Soup
Strawberry Yoghurt
Rob went through this yesterday and subbed some things in and out - like subbing in nuts and cutting down on carbs like tomato, beetroot, carrot so doing a fresh shop on Saturday and get all ontop of it
Breakfast
2 Poached Eggs
Spinach
Tomato
Mushroom
Asparagus
Snacks
Apple
Lunch
Brown Bread
Chicken
Alfa
Tomato
Beetroot
Carrot
Avocado
Snack
Banana
Fruit Bar
Vege Soup
Strawberry Yoghurt
Rob went through this yesterday and subbed some things in and out - like subbing in nuts and cutting down on carbs like tomato, beetroot, carrot so doing a fresh shop on Saturday and get all ontop of it
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
-
GillianS25 - Posts: 313
- Joined: Tue Jun 15, 2010 10:43 pm
Re: Gills Diet Log
by GillianS25 » Thu Jul 29, 2010 10:35 pm
Food Diary
Breakfast
2 poached eggs
Mushroom
Tomato
Spinach
Oil
Snack
Strawberry Yoghurt
Baked Sweet Potato
Lunch
Brown Bread
Pink Salmon
Lettuce
Tomato
Beetroot
Carrot
Banana
Snack
x2 Hard Boiled Eggs
Dinner
King Prawns, Fish and Raw Calmari
Tin of Tuna
Breakfast
2 poached eggs
Mushroom
Tomato
Spinach
Oil
Snack
Strawberry Yoghurt
Baked Sweet Potato
Lunch
Brown Bread
Pink Salmon
Lettuce
Tomato
Beetroot
Carrot
Banana
Snack
x2 Hard Boiled Eggs
Dinner
King Prawns, Fish and Raw Calmari
Tin of Tuna
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
-
GillianS25 - Posts: 313
- Joined: Tue Jun 15, 2010 10:43 pm
Re: Gills Diet Log
by GillianS25 » Sat Jul 31, 2010 5:12 pm
Food Diary - 30/7/10
Breakfast
2 poached eggs
Tomato
Mushroom
Snack
190g tin tuna
Lunch
Chicken
Capsicum
Olives
Olive Oil
Snack
Strawberry Yoghurt
Baked Sweet Potato
Dinner
King Prawns and Fish with cherry tomatoes
Snack
Orange
Breakfast
2 poached eggs
Tomato
Mushroom
Snack
190g tin tuna
Lunch
Chicken
Capsicum
Olives
Olive Oil
Snack
Strawberry Yoghurt
Baked Sweet Potato
Dinner
King Prawns and Fish with cherry tomatoes
Snack
Orange
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
-
GillianS25 - Posts: 313
- Joined: Tue Jun 15, 2010 10:43 pm
Re: Gills Diet Log
by GillianS25 » Sat Jul 31, 2010 5:19 pm
Diet Log- 31/7/10
Breakfast
2 poached eggs - 3
Tomato - 0
Mushroom - 0
Spinach - 0
Lunch
SUBWAY-CHICKEN - 2
Lettuce - 0
Tomato 0 -
Mayo - 2
Bread- 7
Snack
Banana - 2
60g Almonds -6
Tuna - 1
Breakfast
2 poached eggs - 3
Tomato - 0
Mushroom - 0
Spinach - 0
Lunch
SUBWAY-CHICKEN - 2
Lettuce - 0
Tomato 0 -
Mayo - 2
Bread- 7
Snack
Banana - 2
60g Almonds -6
Tuna - 1
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
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GillianS25 - Posts: 313
- Joined: Tue Jun 15, 2010 10:43 pm
Re: Gills Diet Log
by GillianS25 » Sun Aug 01, 2010 10:38 pm
Lost 2.7kg this year
I'm having a bit of trouble sticking to clean eating on the weekends- I guess due to lack of routine. Something I'm gonna have to work on- start fresh again tomorrow
I'm having a bit of trouble sticking to clean eating on the weekends- I guess due to lack of routine. Something I'm gonna have to work on- start fresh again tomorrow
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
-
GillianS25 - Posts: 313
- Joined: Tue Jun 15, 2010 10:43 pm
Re: Gills Diet Log
by Dan » Mon Aug 02, 2010 1:10 pm
Saw your FB status update, do you have specifics? What are you having trouble with?
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Dan - Posts: 699
- Joined: Fri Jun 12, 2009 12:03 pm
Re: Gills Diet Log
by GillianS25 » Mon Aug 02, 2010 1:21 pm
Hi Dan,
The weekend is one of the hardest times for me as there is no set routine from Monday to Friday I have set breaks and times to eat, but on the weekend, its all fair game.. I just need some suggestions on how to combat the over eating on the weekend. Its not the bad things I'm eating, I'm over eating on the good stuff!
The weekend is one of the hardest times for me as there is no set routine from Monday to Friday I have set breaks and times to eat, but on the weekend, its all fair game.. I just need some suggestions on how to combat the over eating on the weekend. Its not the bad things I'm eating, I'm over eating on the good stuff!
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift
-
GillianS25 - Posts: 313
- Joined: Tue Jun 15, 2010 10:43 pm
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