Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Dan]

professional whey not pure whey
http://professionalwhey.com.au/catalog/ ... ucts_id=61

[Rob]

Bring in your food log again Gill

[GillianS25]

Sure no worries, ill bring it when I come in tonight - generally today has been good nothing packaged. ill see you tonight

[GillianS25]

Yesterdays Log: 28/7/10

Breakfast
2 Poached Eggs
Spinach
Tomato
Mushroom
Asparagus

Snacks
Apple

Lunch
Brown Bread
Chicken
Alfa
Tomato
Beetroot
Carrot
Avocado

Snack
Banana
Fruit Bar
Vege Soup
Strawberry Yoghurt

Rob went through this yesterday and subbed some things in and out - like subbing in nuts and cutting down on carbs like tomato, beetroot, carrot so doing a fresh shop on Saturday and get all ontop of it

[GillianS25]

Food Diary

Breakfast
2 poached eggs
Mushroom
Tomato
Spinach
Oil

Snack
Strawberry Yoghurt
Baked Sweet Potato

Lunch
Brown Bread
Pink Salmon
Lettuce
Tomato
Beetroot
Carrot
Banana

Snack
x2 Hard Boiled Eggs

Dinner
King Prawns, Fish and Raw Calmari

Tin of Tuna

[GillianS25]

Food Diary - 30/7/10
Breakfast
2 poached eggs
Tomato
Mushroom

Snack
190g tin tuna

Lunch
Chicken
Capsicum
Olives
Olive Oil

Snack
Strawberry Yoghurt
Baked Sweet Potato

Dinner
King Prawns and Fish with cherry tomatoes

Snack
Orange

[GillianS25]

Diet Log- 31/7/10
Breakfast
2 poached eggs - 3
Tomato - 0
Mushroom - 0
Spinach - 0

Lunch
SUBWAY-CHICKEN - 2
Lettuce - 0
Tomato 0 -
Mayo - 2
Bread- 7

Snack
Banana - 2
60g Almonds -6
Tuna - 1

[GillianS25]

Lost 2.7kg this year

I'm having a bit of trouble sticking to clean eating on the weekends- I guess due to lack of routine. Something I'm gonna have to work on- start fresh again tomorrow

[Dan]

Saw your FB status update, do you have specifics? What are you having trouble with?

[GillianS25]

Hi Dan,
The weekend is one of the hardest times for me as there is no set routine from Monday to Friday I have set breaks and times to eat, but on the weekend, its all fair game.. I just need some suggestions on how to combat the over eating on the weekend. Its not the bad things I'm eating, I'm over eating on the good stuff!