Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[GillianS25]

Diet Log - 27/1/11

Breakfast
2 Crumpets with Banana and Honey

Snack
200g Diet Strawberry Yogurt

Lunch
6 Cruskits with Ham, Tomato

Snack
Fruit Bar
200g Tuna

Dinner
Roast Chicken and Salad

[GillianS25]

Diet Log - 28/1/11

Breakfast
English Muffin x1
1 x Egg and 3 slices of bacon

Snack
Banana
Fruit Bar

Lunch
Mexican Pan Fry

Snack
Sliced Chicken Breast
200g Tub Yogurt

Dinner
Curry Chicken and Rice

[GillianS25]

So I had weigh in this morning and was well delighted to see that my hard work this week had paid off with a 1.6kg loss!!

I made sure I tracked everything I ate and trained most days, whether is was a cycle on the bike or boxing with the PTI's. I did my best to make sure I got something in. However I am really missing lifting the heavy weights lol!! I'm going to be such a weekling when I get back to Crossfit in August!

Now to look forward to next week.

[GillianS25]

I forgot to post last week re: my weight loss - but I lost 800g last week and I admit I was feeling a little demotivated, not real happy with that, because I knew I had worked my butt off!! This week I added some almonds and some more avocado into my food log, and also started kickboxing and boxing with the PTI's and that definately helped this week.

This week at weigh in I managed a loss of 2.2kg - taking my total loss to 9.7kg so stoked!!

Now I'm feeling empowered, motivated and driven and looking forward to next week!

[Rob]

where has your diet information been Gill?????? are you not eating?

[GillianS25]

Food Log - 9/6/11

Breakfast
1 Tin WW Baked Beans
1 Piece of Wholemeal Toast
2 Small pieces of Watermelon

Snack
1 Small Apple
1 Egg

Lunch
6 Cruskits with Chicken Breast, Tomato and Half an Avocado

Snack
1 x 175g Berry Yoghurt
1 Tin Tuna

Dinner
Veal Steak with Tomato Pasta Sauce with Spinach

[GillianS25]

WOD 10/5/11

Breakfast
2 Slices Wholemeal Toast
20g Phillidelphia Cottage Cheese with Tomato and Half an Avocado

Snack
Apple

Lunch
6 Cruskits with Chicken Breast with Tomato and Half an Avocado

Snack
1 x 175g Black Cherry Yogurt
1 x Mandarin

Dinner
Veal with Tomato Pasta Sauce with Spinach

Post Run Snack
30g Almonds

[GillianS25]

Breakfast
1 Piece of Wholemeal Toast with 1 tin of Baked Bins
Peach + Mango Yogurt

Snack
2 Small (95g) tins of Tuna

Lunch
Pink Salmon and Salad (Tomato, Lettuce, Beetroot, Carrot) Sandwich

Snack
50g Chicken
1 x 175g Cherry Yogurt

Dinner
WW Frozen Meal- Satay Chicken

[GillianS25]

Weigh In

So yesterday I went back to my WW meeting and weighed in and lost 2.7kg!! So stoked!

[Rob]

CAN'T BELIEVE I WASTED SO MUCH OF MY TIME AND NOT TO MENTION DAN TARA to just go back and eat SHIT food.

ARE YOU SERIOUS GILL? I know you still look at this log. FAARRRRRRRRKKKKKKKKKKKKKKKK I can not believe you are doing weight watches

No wonder you are not losing weigh! HOW THE F$#K can a chocolate banana muffin be any good for you. COMMON SENSE!!!!