Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Mark]

Not much logging going on here?...just sayin'

[GillianS25]

Very true, I really need to get ontop of posting on my log. I do keep a written log in my training diary. I have to start blogging again on here..

[Dan]

To make it easier scan and upload images?
But yeah, get it done either way.
Did you get the bioimpedance test done?

[GillianS25]

Hi Dan
I haven't had a chance I'm gonna try and go on the weekend

[GillianS25]

I just rang and I'm all booked in to get it done next Saturday at 10am

[GillianS25]

Diet Log from 3/8/10

Breakfast
3 Egg Omlette
Tomato
Mushroom
Spinach
Bacon
with Avoado

Snack
Strawberries
- didn't eat fat or protein - here because I just wasn't hungry

Lunch
Brown Bread
Chicken
Lettuce
Tomato
Cucumber
Very little carrot
Avocado

Snack
Banana
Tuna with little oil

Dinner
Fish with lemon and herbs

[GillianS25]

Food Diary from 5/8/10

Breakfast
2 Poached Eggs
Spinach
Mushroom
Tomato

Snack
Tuna 90g
- again couldn't eat anymore just not hungry

Lunch
Smoked Salmon
Lettuce
Tomato
Cucumber
Drizzled with a little oil

Snack
30g Almonds
Natural Yoghurt 200g Tub

Sweet Potato - 5pm

Dinner
Steak and Veg

[GillianS25]

Breakfast - 6/8/10

Breakfast
2 poached drizzled with oil
Spinach
Tomato
Mushroom

Snack
190g Tuna
- to busy to eat a carb in there- so had some bread at lunch to make up for it

Lunch - (Pre served from the Galley)
Brown Roll- hollowed out
Salmon- smoked
Olives
Lettuce
Tomato
Avocado

No snack this afternoon just not enough time to eat

5pm - Sweet Potato

Dinner - Housemates bought dinner
6inch Subway
Chicken
Lettuce
Tomato
Avocado
Onion
Olives

[GillianS25]

Food Diary- 9/8/10

Breakfast
2 Poached Eggs - Drizzled Oil
Mushroom
Spinach
Tomato

Snack
Strawberries
Tuna in oil
Almonds - 30g- spread throughout the day- around 15g in the morning- 15g in the afternoon

Lunch
Smoked Salmon
Avocado
Lettuce
Little Tomato
Cucumber
Beetroot

Snack
2 Hard Boiled Eggs
Sweet Potato

Dinner
King Prawns mixed with Satay Sauce and little Tamari sauce with salad

[GillianS25]

Food Diary- 10/8/10

2 Poached Eggs with Oil
Tomato
Mushroom
Spinach

Snack
Strawberries
Tuna 90g in Oil

Lunch
Cruskits with Salmon, Tomato and Cucumber

Snack
Hard Boiled Egg
Banana

Dinner
Moroccan Chicken with Avocado and Salad