Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[GillianS25]

Hey Dan

Check out this link and tell me what you think

http://liveprimal.com/LPrecipes.pdf

[Dan]

Dan,

what are some books to read to get more info?

Also there is now a Vitamin King store (like Merrylands) in Richmond near RAAF base.

Ethical Nutrients Fish oil
each 5ml
Concentrated Omega-3 triglycerides - fish 4.6g
Equiv. Einosapentaenoic acid (EPA) 1.9g
Equiv. DOCOSAHEXAENOIC ACID (DHA) 927mg

tastes foul :(

Heaps of info you are all giving Gill, very interesting reading for everyone..................

Sue it tastes awesome!

Books, thepaleodiet by loren cordain
and
http://primalblueprint.com/products/The ... print.html
and
STRONGLY suggest you preorder this, my new bible.
http://www.amazon.com/Paleo-Solution-Or ... 881&sr=8-1

[Dan]

Hey Dan

Check out this link and tell me what you think

http://liveprimal.com/LPrecipes.pdf

Had quick look, it looks great!
Note: without studying each damn recipe, you have my blessing, use your head with this, you know whats shit for you.

Also, please go here and check out an excellent demonstration of a food log. Note how everything in her mouth is recorded and the attention to detail re quantities....
topic434-80.html

[GillianS25]

How about the shopping list? Anything that should be added or omitted?

[Dan]

wait one sorry missed it

[Dan]

Shopping List for the coming Week
Coles Tuna Sandwich Style in Brine x10 cans
Strawberries x 4 punnets
Seedless Watermelon 1.178kg x 1
Mushrooms - .589g
Tomatoes - 1.342kg
Lucky Roasted Almonds 350g x1
600g Chicken Breast
750g Chicken Thigh
300g Fresh Atlantic Salmon
1 Pack of Bacon approx 6 slices
Baby Brocollini x 2 bunches
Aparagus x 2 bunches
Baby Bok Choy x 2 bunches
Hass Avocado x 2
Baby Spinach Leaves x 1 pack
Pink Salmon x 2 210g tins
18 Eggs
2 pieces of Kangaroo


Anything you guys think should be added or ommitted and do you notice NO DIET COKE OR PEPSI MAX!

Omit the roasted almonds and get natural.
Omit the tuna in brine and get either woolworths select olive oil or springwater
What sort of eggs? Get the manning valley ones.
Try get middle cut bacon, much less fat.

[GillianS25]

I know this might sound like a stupid question, but what is the difference between tuna. In sprigwater and then in Brine. I assumed they were the same thing?

[Dan]

read the ingredients and nutritional labels on the food you eat as it reveals all.
Brine is a salt water solution, springwater is just that, water, no salt.

[GillianS25]

Hmmm learning new things everyday. Next time ill stick to tuna in springwater then

[GillianS25]

Log for 30/8
Breakfast
E
2 poached eggs
1 large tomato
4 small mushrooms
8 spinach leaves

Snack
Strawberries - 1 punnet
90g tin of tuna

Lunch - Special from Chefo
Burger - Organic meat pattie
Hollowed out roll
Lettuce
Tomato
Beetroot
Onion
Little Sweet Potato Chips

Snack
90g tin of tuna

Dinner
250g Kangaroo with Sweet Potato, tomato. Lettuce and Cucumber