Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion Forum

[Rob]

Matt rx'd 28.28

rob rx'd 29.47

dc rx'd 38.16

Sharon scaled 25.24

stepo scaled 29.32

John scaled 31.47

Manu scaled 32.30

Skeels scaled 35.15

richo scaled 36.24

Corinne scaled 39.43

Susie scaled dnf 4 rounds + 5 pull ups

varun as above 5 rounds + 8 press

gill as above 5 rounds + 50