Thursday Oct 1, 09
Rowing with a Fran
For time:
Row 1000 meters
40kg barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
40kg barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
40kg barbell Thruster, 9 reps
9 Pull-ups
Sub- 750row for 800m run
Scaled- 30kg Thrusters
1band pull ups
25mins 19
 | Crossfit Norwest, Raw strength and conditioning and Barefoot Evolution Discussion ForumJoin our friendly community today to learn more about Crossfit, Raw strength and conditioning or Vibram five fingers. Feel free to post up a training log. |
Danni's Training Log
Re: Danni's Training Log
by danni » Fri Oct 02, 2009 10:04 am
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Thu Oct 08, 2009 10:30 pm
October 7, 09
"CrossFit Total"
Back squat, 1 rep
75kg
Shoulder Press, 1 rep
35kg
Deadlift, 1 rep
80kg
Total 190
October 8, 09
4 rounds for time
35mWalking lunge, carrying 20kg plate
24 inch Box Jump, 30 reps
15kg Weighted pull-ups, 20 reps
Scaled— 15kg plate, body wieght pull-ups
29mins 15
"CrossFit Total"
Back squat, 1 rep
75kg
Shoulder Press, 1 rep
35kg
Deadlift, 1 rep
80kg
Total 190
October 8, 09
4 rounds for time
35mWalking lunge, carrying 20kg plate
24 inch Box Jump, 30 reps
15kg Weighted pull-ups, 20 reps
Scaled— 15kg plate, body wieght pull-ups
29mins 15
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Fri Oct 09, 2009 10:13 pm
Friday October 9, 09
Push Jerk 3-3-3-3-3
35, 40, 45, 50, 52.5 (f)
Max 50kg
Finisher
30kg Sled run
32.8secs
Push Jerk 3-3-3-3-3
35, 40, 45, 50, 52.5 (f)
Max 50kg
Finisher
30kg Sled run
32.8secs
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Mon Oct 12, 2009 10:05 pm
Monday October 12, 2009
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
70kg DL
5x wooden plates for HSPU
27mins 18
"Diane"
21-15-9 reps of:
100kg Deadlift
Handstand push-ups
70kg DL
5x wooden plates for HSPU
27mins 18
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Tue Oct 13, 2009 9:14 pm
Tuesday October 13, 09
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11min 10
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
11min 10
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Wed Oct 14, 2009 10:23 pm
Wednesday October 14, 09
Front squat 3-3-3-3-3 reps
Compare to 23 July 2009
60kg
Finisher
100m sprint
14.3sec
Front squat 3-3-3-3-3 reps
Compare to 23 July 2009
60kg
Finisher
100m sprint
14.3sec
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Tue Oct 20, 2009 8:38 am
Monday October 19, 2009
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
scaled
5xwooden plates for HSPU
kiping pull ups and knees to boobs for rounds 21 and 18
due to blisters subbed kiping pull ups for ring rows and knees to boobs for rounds 15,12,9,6,3
52min19
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
scaled
5xwooden plates for HSPU
kiping pull ups and knees to boobs for rounds 21 and 18
due to blisters subbed kiping pull ups for ring rows and knees to boobs for rounds 15,12,9,6,3
52min19
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Wed Oct 21, 2009 8:24 am
Tuesday October 20, 2009
7 ROUNDS FOR TIME
3 Push Jerks or Split Jerks 70kg
5 muscle ups
scaled-- 40kg Push Jerks
sub- muscle up for 2xring pull ups, 2x ring dip with band
22mins 46
7 ROUNDS FOR TIME
3 Push Jerks or Split Jerks 70kg
5 muscle ups
scaled-- 40kg Push Jerks
sub- muscle up for 2xring pull ups, 2x ring dip with band
22mins 46
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Tue Oct 27, 2009 5:09 pm
Monday October 26, 2009
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
scaled-- 60reps of each
26mins12
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
scaled-- 60reps of each
26mins12
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Re: Danni's Training Log
by danni » Tue Oct 27, 2009 10:18 pm
Tuesday Oct 27, 09
Complete as many rounds as possible 20 minutes of:
40kgThruster, 5 reps
40kg Hang Powercleans, 7 reps
40kg Sumo Deadlift High-pull, 10 reps
scaled--- 30kgs
7 + thrusters
Complete as many rounds as possible 20 minutes of:
40kgThruster, 5 reps
40kg Hang Powercleans, 7 reps
40kg Sumo Deadlift High-pull, 10 reps
scaled--- 30kgs
7 + thrusters
- danni
- Posts: 71
- Joined: Tue Jun 16, 2009 9:06 pm
Who is online
Users browsing this forum: No registered users and 0 guests
